After doing a heavy exercise, especially when you are on a strict diet, you may experience significant fatigue. This is because your body consumed a lot of calories and minerals in the exercise. Drinks like Zipfizz vs Emergen C can help you recover faster after an exercise. Below, we will see which drink that is better and healthier for you.
Continue reading below to learn more about:
- What Zipfizz and Emergen C are
- The available flavor choices of each energy drink
- The formula and ingredients of each energy drink
- The benefits and advantages of Zipfizz vs Emergen C
- The potential side effects of these energy drinks
- Which drink that is generally better and healthier for your body
What is Zipfizz?
Zipfizz is a low-calorie energy booster drink. It is said to increase energy within 15 minutes after the consumption. It is also said to be able to provide energy for up to 6 hours. Many people consider Zipfizz as a good energy booster during a weight loss diet due to the very low carbohydrate content and it being sugar-free. It is also considered as a healthy substitute for many other energy drinks, for the same reason.
Typically, most energy drinks contain high amounts of sugar and caffeine to boost energy. It is true that both sugar and caffeine can boost your energy, but they are not exactly healthy ingredients in high amounts. There are various potential side effects and health risks associated with high sugar and caffeine, such as reactive hypoglycemia alias sugar crash, jittery feeling, diabetes, obesity, headaches, and insomnia.
Zipfizz is different from the typical energy drinks because it does not rely on high sugar and caffeine. Zipfizz contains a particular formula which blends B vitamins with other nutrients to enhance your energy and alertness without adding the jittery feeling. The company that produces this energy drink, Zipfizz Corporation, is known to have a medical background in nutrition as well as medical experts.
Zipfizz has been used by some athletes, especially those who conduct intense physical activities. It can help to enhance their performance and improve their recovery. Zipfizz is also often used by dieters who want to lose weight. Zipfizz has very low calories, so it is unlikely to cause further weight gain.
Zipfizz is available in many flavor choices. There are at least 11 flavor choices available in the market. They include:
- Blueberry raspberry
- Black cherry
- Pink grapefruit
- Orange soda
- Orange cream
- Pink lemonade
- Fruit punch
- Iced Tea
Zipfizz is available in two forms, which are the Zipfizz Energy Shots (bottles) and the Zipfizz Powder. The bottles are ready to drink, so they are very practical and convenient to bring along. Meanwhile, the powder is relatively cheaper, and is more flexible to mix with other drinks. You need to mix one serving of the powder with 16 – 20 floz liquid; you can use cold water, some smoothie, or a non-carbonated beverage.
Zipfizz: Ingredients and Nutritional Values
One of the most important things to compare between Zipfizz vs Emergen C is the ingredients. By understanding their ingredients, we can determine the quality of the products, their potential benefits, and whether they are suitable for you or not. You also need to observe the ingredients carefully to avoid substances that you are allergic to.
Zipfizz contains a number of natural ingredients along with vitamins and minerals. The ingredients include:
- Green coffee bean extract
- Green tea leaf extract
- American ginseng root
- Grape skin extract
- L-arginine HCl
- Alpha lipoic acid
Furthermore, Zipfizz also contains B vitamins, vitamin C, vitamin E, magnesium, chromium, potassium, sodium, calcium, selenium, and manganese.Insufficient levels of vitamins and minerals may cause persistent fatigue.The rich vitamins and minerals in Zipfizz ensure that your body can get the important and necessary nutrients to function properly. Check more about Zipfizz here!
Vitamin B12 is the primary ingredient in Zipfizz, but the other B vitamins, vitamin C, and vitamin E are also highly beneficial. Zipfizz provides approximately 41.66% of the daily recommended value for vitamin B12. This vitamin is needed by the body to assist the nerve cells and blood cells as well as to aid in protein management.
Zipfizz also contains 120 mg caffeine. This amount is acquired from several ingredients of the product, which include the green coffee bean extract, green tea leaf extract, and guarana. The caffeine level is pretty high, but not excessively high. The amount is more-or-less similar to what you get from a cup of regular coffee. Even so, people who are sensitive to caffeine should be careful with the consumption.
One great thing about Zipfizz is that it does not contain sugar or artificial flavors. The total caloric count is only 20 calories. It does, however, contain low-calorie and non-caloric sweeteners. The low-calorie sweetener is sucralose which is also known as Splenda. This sweetener is derived from sugar, and is approximately 600 times sweeter than sugar. So, with just a very small amount of sucralose, you can already get a tasty drink.
Meanwhile, the non-caloric sweetener is xylitol, a sugar substitute which naturally occurs in berries, some fruits, and birch bark. This substance tastes sweet in the mouth, but it does not convert into calories in the body. So, it will not increase your caloric intake or cause weight gain.
Zipfizz: Effectiveness and Benefits
To get the needed energy boost before an intense exercise or heavy physical activity, it is recommended that you take Zipfizz about 15 – 30 minutes before the activity. The company recommends taking a full dose to see the complete effects of this supplement. However, if you don’t think that you need much energy but you still want to get a good kick, you can take half of a dose.
You can get increased energy and alertness within 15 minutes since the consumption. Zipfizz claims that the effects last for about 4 – 6 hours. You should not take more than three servings in the same day, and you should not take more than two servings within eight hours. You should not take this supplement with an empty stomach. Otherwise, it will cause stomach issues and other side effects.
Is Zipfizz effective? Yes, it is. Numerous user reviews have confirmed this. Zipfizz can boost your energy and alertness, and the effects become noticeable quite quickly. You will be able to perform your exercise with power and confidence, and you will last through the day without fatigue problems. The rich minerals are especially helpful for rapid hydration.
However, don’t forget that Zipfizz is not a weight loss product. It is not specifically designed for weight loss, although it can complement your diet. It helps in weight loss by supplying energy so that you can exercise and perform your daily activities without taking more calories. Even so, there are several potential issues and side effects that are associated with Zipfizz.
Zipfizz: Potential Issues
So, what are the potential issues of Zipfizz vs Emergen C? The first thing that you have to consider is the caffeine content. While it is true that Zipfizz is relatively better than many other energy drinks due to the low sugar content, it still has a considerable amount of caffeine.
People who can tolerate caffeine and those who are already used to caffeine will not find a problem with Zipfizz. A good indicator is coffee. If you can take a cup of regular coffee, you probably won’t have a problem with this supplement. However, if you are sensitive to caffeine, you should not take Zipfizz. The caffeine content may cause rapid heartbeat, headaches, tremor, anxiety, irritability, increased blood pressure, and insomnia.
As mentioned above, Zipfizz should not be taken with an empty stomach. People with digestive issues should consult their doctors before taking Zipfizz. This is because the drink is rather acidic. It may cause stomach issues such as vomiting, stomach upsets, and gas. Finally, the citric acid content may cause dental erosion and enamel damage, so avoid drinking it excessively.
What is Emergen C?
Emergen C is a dietary supplement that is fizzy and refreshing, as it contains various vitamins, antioxidants, electrolytes, and minerals that are beneficial for the body. It is similar to Zipfizz that it can boost your energy and support the bodily functions. However, it has distinctive qualities. It is caffeine-free, and it is very high in vitamin C (hence the name).
Emergen C is said to be able to support the immune system. It does the job by supplying a high amount of vitamin C, along with B vitamins, antioxidants, and electrolytes. It is described as a daily dietary supplement which is made with natural flavors and has no artificial sweeteners.
Many people like this drink because it is very easy to make. Unlike Zipfizz Powder which requires some shaking to mix, Emergen C dissolves very quickly in water. You don’t need to perform a rigorous shaking to brew it. Just add some water and stir them a little.
Emergen C is available in 9 flavor choices. They include:
- Lemon lime
- Pink lemonade
- Super orange
- Cranberry pomegranate
- Strawberry kiwi
- Acai berry
- Coconut pineapple
Emergen C: Ingredients and Nutritional Values
Emergen C contains several natural ingredients along with some beneficial nutrients. The primary ingredients include:
- Vitamin C 1000 mg
- B vitamins
Other ingredients of Emergen C include fructose, dried cane syrup, maltodextrin, citric acid. There are also acacia, sucrose, tartaric acid, stevia, L-aspartic acid, glycine, and malic acid. This supplement may contain caramel color and dried fruit/vegetable juice concentrates depending on the flavor choice.
When choosing between Zipfizz vs Emergen C, a significant advantage that goes in the favor of Emergen C is the caffeine-free formula. This drink does not use caffeine or any ingredient that may contain caffeine. Sot, this drink is suitable for people who are sensitive to caffeine.
However, Emergen C contains sugar. Compared to Zipfizz, Emergen C has higher total carbohydrate and caloric count. Each serving contains about 35 calories and 8 grams of carbohydrate. Each serving contains 6 grams of sugar.
The sugar content comes from the dried cane syrup. Fructose is also a sweetener that converts into calories. Maltodextrin is similar to sucrose, but it is highly processed. Emergen C contains sucrose as well. In addition, there is stevia, which is a non-caloric sugar substitute.
Emergen C: Effectiveness and Benefits
Emergen C claims to be able to provide 3 benefits. First, it can boost your energy naturally by providing seven B vitamins including B1, B2, B3, B5, B6, B9, and B12. It is indeed possible, because B vitamins are essential for the metabolism process in the body. In addition, there is some sugar content which can provide energy for your body.
Second, it is able to replace key electrolytes that are lost through perspiration. In other words, it can rehydrate and restore fluid balance. Third, it can support the immune system by providing 1000 mg vitamin C, antioxidants, manganese, and zinc.
Emergen C does not contain caffeine, so it is free from caffeine-related side effects such as increased heartbeat, headaches, tremor, anxiety, and insomnia. It is also unlikely to cause a dependency effect or withdrawal symptoms, which commonly happen to people who regularly consume caffeine.
However, compared to Zipfizz, the effects of Emergen C in boosting energy and alertness are relatively lower. It is good enough for refreshing the body, especially after a heavy exercise or physical activity. However, it will not give a dramatic boost to your performance and recovery.
Emergen C: Potential Issues
Emergen C contains sugars and caloric sweeteners. Well, the amounts are not very high. But people with diabetes should be careful when consuming this supplement.
Emergen C is also quite acidic. Note that the vitamin C content is very high, and a high amount of vitamin C may cause stomach problems, such as gas, bloating, stomach upsets, and even diarrhea. People with stomach conditions need to consult with their doctors before consuming this supplement.
Keep in mind that taking excessively high amounts of vitamins may cause health problems instead of benefits. Also, the excessive amounts will not provide benefits, as they will be discarded away by the body.
Zipfizz vs Emergen C
|- 11 flavor choices, including iced tea||- 9 flavor choices, mostly fruits|
|- Contains caffeine||- No caffeine|
|- No sugar, uses low-calorie and non-caloric sweeteners||- Uses sugars and sweeteners|
|- More noticeable energy boost and enhanced alertness||- Subtle effects, more for refreshing and rehydrating the body|
|- May cause increased heartbeat, tremor, anxiety, stomach issues||- May cause stomach issues due to the very high vitamin C|
ZipfizzvsEmergen C have different advantages and disadvantages. Zipfizz is generally more recommended because of the significant effects in enhancing energy and alertness. It also has lower calories and no sugar, so it can help with weight loss better. However, if you are sensitive to caffeine, Emergen C should be your choice.