Weight Watchers and 21 Day Fix are diet programs for weight loss that use the combination of food intake to your body. This following explanation will give you a better understanding of the differences and similarities between Weight Watchers and 21 Day Fix so you can pick which diet program suitable for you.
Weight Watcher is a points-based group weight loss program that limits calorie intake. It was founded in 1963 by Jean Nidetch. Weight Watchers allow the dieters to eat what they want to eat as long as the meals are low calories, saturated fat and sugar, and high protein. It stressed on the ‘points value’ that you can access via smartphone or computer. For example, you want to eat something, what you need to do is find the name of the food or you can barcode the food to check the nutrition information. Weight Watchers claim that you can lose your weight up to 2 pounds in one week. (Read also: Beachbody vs Weight Watchers)
Similar to Weight Watchers, 21 Day Fix allows you to eat in simple portion control and combine the eating plan, but it is also completed by 30-minute workout a day. It has a color coded container system for making organizing your diet easier. In other words, you have a set of containers with different sizes and colors. While 30-minute workout day is a work out that will challenge dieters at every level to help maximize their fat loss.
21 Day fix has a cheaper price than Weight Watchers. Weight Watchers cost about $11.70 per week, and you have to pay $20 for the membership fee. There is also weekly and monthly fee (about $40) if you want to follow the meetings. You don’t have to pay if you have reached your goal weight. In 21 Day Fix, you just need to pay $19.95 for three months (to get three-day quick fix book, dirty 30 workout disc, and 24/7 online support) or select a single payment. It means that you only pay about $6.65 per week. It also has the 30-day money back guarantee if you do not get the result you want. Unlike weight watcher, there is no weekly in person meetings. You do all of your interaction online. You do all of your workouts in the privacy of your home.
Support and Counseling
Both companies provide the regular service. You can reach Weight Watchers by phone, email, and through the official website. You can also join OnlinePlus and personal coaching (on-one support with a coach). In 21 Day Fix, you can contact them through email, phone, or their website on www.beachbodyondemand.com, you can contact the trainers or follow the blog and community of 21 Day fix.
In general, 21 Day Fix is indeed an excellent value for the money. It makes a great choice if your budget is very limited. The diet program is not only about food but also maximize it by doing exercise, and you can see the faster result within 21 days. And if you are not satisfied with the result, you can have your money back.