Vital Zymes Complete from Klaire Labs has become quite popular lately. It is said to be an effective supplement that can help treat the symptoms of gas, irritable bowel syndrome (IBS), bloating, constipation, diarrhea, gluten intolerance, and lactose intolerance. It provides several digestive enzymes that can indeed help the digestion process. So, is it really effective? And what are the Vital Zymes Complete side effects? Continue reading below to see whether this is the right product for you or not!
Is Vital Zymes Complete Effective?
Just like most other supplements, Vital Zymes Complete may not work for everyone. The results depend on your actual condition. If your health problem is indeed caused by insufficient amounts of digestive enzymes, there is a good possibility that Vital Zymes Complete will work. This is because this supplement is loaded with several types of digestive enzymes that can help the body process the foods. However, if you are only making a guess about your condition, Vital Zymes Complete may or may not work.
Then again, the final results of taking Vital Zymes Complete also depend on your dietary habits and lifestyle. If you want to improve your health, you need to make sure that you avoid unhealthy foods as well as substances that may worsen your condition. Also, it is very important to follow the instructions. Do not use this supplement for treating other conditions outside the recommendations.
The Ingredients of Vital Zymes Complete
In order to determine the possible Vital Zymes Complete side effects, we need to see the ingredients of the supplement. Vital Zymes Complete is loaded with a number of digestive enzymes that can help the digestion process:
• Lactase. This is an enzyme normally produced in the brush edge of the small intestine. It is a very important enzyme for the complete digestion of whole milk; more specifically, it functions in the breaking down of lactose, a sugar which gives sweetness to the milk. The lack of this enzyme may cause lactose intolerance and allergy.
• Papain. This is a powerful digestive enzyme that is usually acquired from the papaya fruit. It is also known as papaya proteinase. The function of this enzyme is to play a key role in the breaking down and digestion of tough protein fibers.
• Lipase. This is a pancreatic enzyme that assists the breaking down of fat molecules into fatty acids, glycerol, or other alcohols.
• Cellulase. This term may actually refer to any of the several enzymes produced by fungi, bacteria, and protozoans which catalyze cellulolysis, the decomposition process of cellulose and related polysaccharides.
• Bromelain. This is a protein extract which is derived from the stems of pineapples.
In general, the ingredients used in Vital Zymes Complete are safe if consumed with limited amounts. The amounts in the supplement are under the allowed limits. So, they are unlikely to cause a dangerous side effect as long as you follow the instructions and recommended dosage. Then again, there is one very important thing to consider, which is your allergy.
One of the potential Vital Zymes Complete side effects is allergy symptoms. This is because it contains an ingredient that is derived from egg white. If you have an allergy towards egg white, you really have to avoid this product. It is dangerous and risky to cause serious allergy reactions on people with egg white allergy. The product does state a caution on the label regarding the egg white content and possible allergy reaction.
Nevertheless, if you are not allergic to egg white, Vital Zymes Complete is most probably safe for you. It does not contain other common allergens such as milk, casein, fish, shellfish, peanuts, tree nuts, wheat, gluten, yeast, corn, or soy. Still, if you know that you have a specific allergy, you have to check the ingredient label and make sure that the product does not contain the potential allergen that may induce your allergy.
How to Store and Use
Enzymes are very prone to light and heat, so it is very important to keep the supplement protected from the two factors. If exposed to light and heat, the enzymes may break and lose effectiveness.You have to store it in a refrigerated package. Make sure that you have the Vital Zymes Complete supplement packed in a freezer pack to ensure that it remains effective and in good condition.
It is recommended that you consume two capsules per meal, or as directed by your physician. By taking it with your meal, the enzymes will make sure that the food you eat will be digested properly. The supplement optimizes the breakdown and absorption of macronutrients from various foods, and it also includes enzymes to process proteins, carbohydrates, disaccharides, sugars, lipids, and vegetable fibers.
Foods to Take and Avoid
When consuming Vital Zymes Complete to treat digestive problems, you should also consume foods that can help to ease the digestive issues. The recommended foods include zucchini, artichokes, asparagus, avocado, spinach, tomatoes, broccoli, cucumber, Brussels sprouts, oliver, and cabbage. Also, you can take probiotic yogurts, kefir, eggs, beef, turkey, chicken, lamb, and fish. Some nuts, herbs, and spices such as turmeric, thyme, basil, rosemary, cloves, oregano, ginger, olive oil, and sesame oil are also helpful.
In order to avoid Vital Zymes Complete side effects, there are also several foods that you need to avoid. For sure, if you have an allergy towards egg white, you have to avoid all foods that contain the substance. You should also avoid sugars and artificial sweeteners, alcohol, vinegars except apple cider vinegar, fats, soy oil, corn oil, peanut oil, and canola oil. Some condiments like soy sauce, ketchup, mayonnaise, and mustard also need to be avoided.
In general, Vital Zymes Complete can be effective and helpful for relieving various stomach problems such as gas, IBS, bloating, constipation, diarrhea, gluten intolerance, and lactose intolerance. This is because the supplement provides various digestive enzymes that can help the body. However, there is one possible side effect. It may cause allergy reactions due to the egg white content. You have to avoid this supplement if you are allergic to egg white.