In this article, we will see the comparisons between two popular shakes for weight loss, which are Shakeology vs Melaleuca Attain. Neither of them is a meal replacement shake. Instead, they are healthy shakes that are designed to reduce your cravings. Even so, they come with very different ingredients, and they do offer different benefits.
Continue reading below to understand better about:
- The functions and benefits of Shakeology and Melaleuca Attain
- The ingredients of each shake
- The nutritional values of Shakeology vs Melaleuca Attain
- The potential side effects of these shakes
- Which shake that is generally more beneficial and recommended
Many people think that Shakeology is a meal replacement shake, but this is not exactly true. Some others say that Shakeology is a protein shake, which is true, but Shakeology is not just a protein shake. This drink does contain protein, but it also comes with various other nutrients that can benefit your body. You can say that Shakeology is a healthy shake that is designed to help your weight loss effort.
Shakeology has clearly stated that it is not a meal replacement shake. This is because the drink does not contain complete nutrition that is equivalent to the nutrients in a nutritionally complete meal. So, consuming Shakeology to replace your meals is not healthy and not recommended. Without sufficient nutrients, your bodily functions will be disrupted.
Nevertheless, Shakeology is recommended to be consumed to reduce your cravings. If you often experience hunger or cravings even after taking a meal, Shakeology can be a great help. Instead of taking a high-calorie snack that will make you gain weight, take a serving of Shakeology. The rich dietary fiber content, vitamins, and minerals will reduce your cravings without adding huge calories and causing weight gain.
According to Beachbody, the company that produces Shakeology, this drink is specifically designed to support weight loss, digestive health, muscle growth, and high energy, which are all needed for our active lifestyle. Even so, keep a note that Shakeology has not been rated by the Food and Drug Administration (FDA). Still, Shakeology has received quite a lot of positive reviews from the users.
Shakeology is available in five flavor choices, which include vanilla, chocolate, strawberry, greenberry, and café latte. All except the greenberry flavor are available in vegan versions. The ingredients and nutritional values of those flavors are more-or-less similar; they only vary in the flavoring agents.
On the other hand, Melaleuca is a company that was founded in 1985 and is now headquartered in Idaho Falls, Idaho. They specialize in humanitarian programs and products that are aimed to boost and improve people’s health, advance the customers’ life quality, and preserve the environment. Melaleuca has produced various weight loss products, including meal replacement shakes.
One of the more popular Melaleuca products is Attain. Just like Shakeology, Melaleuca’s Attain is not a meal replacement shake. It is a protein supplement that is enriched with barley fiber, oats, whey protein, and other proteins. Besides the protein shakes, there are also protein bars, which generally contain higher amounts of carbohydrates and hence higher calories.
Melaleuca’s Attain shakes are available in four flavor choices. They are vanilla, milk chocolate, strawberry, and blueberry. Those different flavor choices do contain similar ingredients and nutritional values, except for the flavoring agents.
Shakeology contains so many ingredients that are carefully chosen and combined to provide synergistic health benefits. In other words, these ingredients are more effective if they work together in their groups instead of individually.
There are five proprietary nutritional blends in every Shakeology shake.
- Proteins blend: for supporting fat loss and muscle growth.
Protein is a very important nutrient for the body. It is needed for building and repairing lean tissue, particularly muscle. And you need strong and active muscle to be able to work out effectively and burn all the fat.
High protein diets have been shown to be helpful for active dieters to lose more fat and gain more muscle. So, it totally makes sense that Shakeology includes proteins blend in the weight loss formula. Of all the natural proteins, whey protein is considered as the highest quality protein due to the rich amino acids and excellent digestibility.
- Antioxidants blend: for protecting the body against free radicals.
Shakeology contains rich antioxidants that are acquired from the so-called super fruits. Antioxidants have been known since the 1990s to be very helpful in promoting general health and protecting the body against free radicals and stress. Hence, antioxidants can reduce the risk of some types of cancer.
- Phytonutrients blend: preventing aging & promoting longevity.
The phytonutrients in Shakeology are acquired from superfood plant sources, such as spirulina and kale. These foods are known for having highly beneficial nutrients including vitamins, minerals, dietary fiber, and antioxidants. These foods can boost immunity, lower the levels of bad cholesterol, and reduce obesity.
- Adaptogens blend: for promoting mental performance and health.
Adaptogens are acquired from some plants and fungi and used in traditional medicines. Adaptogens are beneficial for reducing mental fatigue and stress, improving focus and endurance, and inhibiting the aging process.
- Probiotics blend: for maintaining digestive health.
Shakeology contains probiotics, prebiotics, and digestive enzymes. This blend is specifically designed to help and maintain the digestive system. Probiotics are beneficial microorganisms that live in the digestive tract and are able to help digest foods and fight-off harmful germs.
Meanwhile, prebiotics are fibrous foods that aren’t absorbed by the body, but ferment in the digestive tract to be consumed by the probiotics. In other words, prebiotics are probiotics’ foods. To achieve good digestive health, you need a good balance of dietary fiber, probiotics, and prebiotics.
As a protein shake, the ingredients in Melaleuca’s Attain are focused on the things that are rich in proteins. If we take a look at the label, we can see that the ingredient list is quite long. However, it is not as complex as Shakeology’s proprietary blends.
The ingredients in Melaleuca include:
- Crystalline fructose, which is a kind of sugar.
- Creamer with corn syrup solids, lecithin, and sunflower oil.
- CraveBlocker, which is a proprietary blend for blocking cravings. It contains oat fiber, potato protein extract, whey protein isolate, and chicory root fiber.
- Proteins: soy protein isolate, calcium caseinate, and whey protein concentrate.
- Natural flavor, artificial flavor, maltodextrin fiber, potato maltodextrin, xanthan gum, guar gum, Arabic gum, sucralose, microcrystalline cellulose, and cellulose.
The whey protein content is especially very good. It is highly helpful in enhancing overall fat loss and preserving lean muscle if consumed regularly in a weight loss regimen. The whey protein content can also help to balance cholesterol levels by reducing the levels of the bad cholesterol (LDL cholesterol). Soy protein also has similar benefits in controlling cholesterol levels. Meanwhile, potato protein extract is rich in polyphenols that can promote weight loss, balance blood lipids, and prevent gastrointestinal discomfort.
The fiber content is good. The rich fiber content can help to fill your stomach so that you will not get hungry every so often. As mentioned above, fiber is useful for maintaining digestive health. Microcrystaline cellulose and cellulose are also classified as fiber.
Additionally, Melaleuca’s Attain has chicory root fiber, which can improve digestion due to containing a prebiotic called inulin. It can prevent indigestion and reduce the likelihood of acid reflux and heartburn. Chicory root fiber is also known to be able to reduce cravings, reduce the risk of cardiovascular diseases, treat inflammation, alleviate constipation, and boost immunity.
Shakeology: Taste and Texture
Taste and texture are very important for health shakes like Shakeology vs Melaleuca Attain. Why? Simple. You only want to drink something that tastes nice and is easy to swallow. If the shake does not meet your standards of palatability, you will just leave the shake, sooner or later.
Fortunately, Shakeology does taste nice. Well, if you are a highly critical person, we can say that the taste of Shakeology is tolerable. Protein shakes and meal replacement shakes for weight loss often taste awful, but not Shakeology. It is not overly sweet, but it is also not bland, bitter, or chalk-like. You may add some fruits to enhance the flavor, but make sure that you don’t add too much and end up increasing the calories significantly.
The problem is the texture. Shakeology is quitethick. You can still drink it, but it is a little difficult to brew. You may need a blender to mix it with water thoroughly. Using a shaker bottle is possible, but you will find slight unevenness.
Melaleuca: Taste and Texture
Melaleuca’s Attain tastes awesome. It is sweet and enjoyable. This is one of the reasons why it is among the most popular shakes in the market. Taking this shake at least once a day for your wellbeing should be very easy.
The texture is good. It is not overly thick. The texture is quite even, and it is easy to mix with water. Finally, there is a protein shake that is easy to drink!
However, note that the awesome flavor of Melaleuca’s Attain is due to the sugar content. This shake uses some sugars, including sucralose, fructose, and maltodextrin. While sucralose is a non-caloric artificial sweetener, both fructose and maltodextrin may cause a sugar spike on your body, and they may disrupt your sugar blood balance. Hence, people with diabetes should be careful with this shake.
According to many user reviews, Shakeology is indeed effective for reducing cravings. It can also do the trick in reducing your meal portion. By consuming Shakeology prior to a main meal, you will feel full more quickly. This way, you can reduce the portion of your main meal. The caloric count from Shakeology is relatively lower than a main meal, so Shakeology can help lose some body weight by creating a caloric deficit.
Alternatively, you can take Shakeology a few hours after a main meal, when you start to feel a craving. Instead of grabbing an unhealthy snack to satisfy your appetite, Shakeology can eliminate the craving while supplying healthy vitamins, minerals, and antioxidants. It can make you feel full for a few hours, so you won’t feel another craving before your dinner.
Some users say that Shakeology is effective in making them feel energized and refreshed. It can erase body fatigue, which is often caused by insufficient vitamins and minerals. This is one reason why Shakeology has become a popular lifestyle drink. After consuming Shakeology, you may feel that your body is fresh and light. You can easily continue with your daily activities.
Is Melaleuca’s Attain effective for weight loss? Well, for sure, it has a low caloric count, which is even lower than Shakeology’s caloric count. If you don’t usually experience extreme cravings, Melaleuca’s Attain is probably sufficient to help you survive through the day without taking snacks. This shake can replace those snacks while having lower calories.
Melaleuca’s Attain is quite effective for blocking cravings. This impressive ability is due to the rich fiber content. It can fill your stomach so that you will not feel hungry for a few hours.
However, Melaleuca’s Attain does not fill the stomach as much as Shakeology. This is probably because of the lower fiber content and fewer ingredients. In addition, Melaleuca’s Attain is indeed able to give you some energy, but it does not dramatically increase your energy. It does not really make you feel refreshed.
Shakeology: Potential Side Effects
However, Shakeology is not entirely free from side effects. There are some user reviews that mention potential side effects, which include gas, bloating, and diarrhea. These side effects are due to the high fiber content of the shake. People who are not used to high fiber intake should increase their fiber intake gradually, instead of all at once. This way, you can reduce the likelihood of these side effects.
Shakeology may also cause stomach upset, vomiting, and diarrhea because of the ashwagandha ingredient. While this ingredient is highly beneficial for health, not all people can digest it. Some people who are sensitive may experience such side effects. It is also not recommended for pregnant women.
Finally, make sure that your body is active throughout the day. Although Shakeology’s caloric count is relatively low, it will still add to your caloric intake. If you don’t burn enough calories, you will just end up gaining more weight instead of losing some.
Melaleuca:Potential Side Effects
Melaleuca’s Attain also has a high amount of fiber. Although this shake is generally safe for both children and adults, the high fiber intake can also cause side effects such as bloating, gas, and diarrhea. To avoid such side effects, you need to increase your fiber intake gradually before taking the full serving size. This way, your stomach can get used to the high fiber intake.
Melaleuca’s Attain contains chicory root fiber, which may cause allergy reactions on some people. Those who are allergic to ragweed and similar plants should avoid this shake, as those plants are similar to chicory root. This ingredient is not suitable for pregnant women.
This shake contains high amounts of carbohydrates. It has fructose, maltodextrin, and potato extract. It is not really recommended for diabetic people. People who are diabetic should closely monitor their blood sugar levels if they consume this shake.
Shakeology vs Melaleuca
|- Healthy shake that is designed to help your weight loss effort||- Protein supplement that can help you lose weight|
|- Contains proteins, fiber, vitamins, minerals, antioxidants, phytonutrients, and adaptogens||- Contains proteins, fiber, antioxidants, some vitamins and minerals|
|- Good taste and texture||- Very good taste and texture due to the sugars|
|- Great for blocking cravings and energizing the body||- Pretty good for blocking cravings and energizing the body|
|- 5 flavor choices: vanilla, chocolate, strawberry, greenberry, and café latte (all except greenberry have vegan versions)||- 4 flavor choices: vanilla, milk chocolate, strawberry, and blueberry|