If you are reading this article right now, you are most probably looking for the best weight-loss shake available for the money right now. However, the key to any weight-loss battle is creating a deficit in your calorie intake; in other words, you have to burn more calories than you eat in order to make your body burn down those accumulated fat cells. However, to achieve that, there are several things that can help. Regular exercise, for sure, can help you transform some fats into real muscles, as the activity spends calories. You can also consume one of the so-called weight-loss shakes, if you want to.
Such weight-loss shakes usually try to help you to cut down some pounds by reducing your appetite or increasing your metabolism rate so that your body burns down more fats. In this article, we are going to discuss the comparisons between Shakeology and Herbalife. Both are very popular on the market, and many people say that they work. Are they truly good?
What are They?
Shakeology calls itself as a powerful superfood formula that has been designed to provide the perfect combination of nutrients to give you sufficient energy, support your immune system, reduce your cravings, and control your body weight. When asked whether Shakeology is a protein shake or a meal replacement shake, the answer is not simple. Shakeology certainly contains protein, but it is not only about protein. Shakeology is not a meal replacement shake; it never claims as one, and it even clearly says that it is not a meal replacement shake. It has not been designed to substitute a meal. However, you consume it before eating a meal or snack so that you will not eat as much as you used to be.
On the other hand, Herbalife is often categorized as a meal replacement shake. So, what is a meal replacement shake, actually? A meal replacement shake is basically a shake that has been formulated to contain the essential nutrients needed by the body with certain amounts so that it can substitute a regular meal. You can consume it for breakfast, lunch, or dinner, depending on the directions of your diet program. When eating a regular meal, you can’t really tell precisely how much calorie that the food contains, and there is a possibility that you will eat more than needed. With a meal replacement shake, you know more precisely how many calories that you eat, and you can control better how much to drink.
What do They Contain?
Just like people, a product can talk and claim all they want, but it is all lies and empty promises if not supported by real facts and evidence. Therefore, in order to determine how good a weight-loss shake actually is, we must see the ingredients and nutritional values.
Shakeology contains over than 70 healthy ingredients that include what it calls as superproteins, superfruits, supergreens, phytonutrients, and probiotics. The phytonutrients seem to be good, featuring chlorella, spirulina, hydrilla, spinach, and wheat grass. These are good sources of dietary fiber. The fruits and herbs include pomegranate, blueberry, acerola, maca, astragalus, cordyceps, and ginkgo. There are also various vitamins and minerals. A serving of Shakeology equals to approximately 40 grams of the powder and provides 140 calories, less than 0.5 grams of fat, 19 grams of total carbs including 3 grams of dietary fiber, 16 grams of protein, and 95 mg of sodium.
On the other hand, Herbalife also comes with various vitamins and minerals, such as vitamin A, vitamin C, vitamin D, vitamin E, also zinc, magnesium, phosphorus, selenium, chromium, and molybdenum. The fiber content is acquired from cellulose powder and psyllium husk. Each serving of Herbalife is equal to 25 grams of the powder, featuring 90 calories, 1 gram of fat, 13 grams of total carbs including 3 grams of dietary fiber, 9 grams of protein, and 140 mg of sodium.
By seeing the nutritional values of these two products, Shakeology is indeed generally better. Although you want to create a calorie deficit, extremely limiting your calorie intake is not good, either. Without sufficient calorie intake, your body can get hungry quickly and thus you will experience even more cravings. Shakeology has quite a lot of protein, which is great. It also contains less sodium. On the other hand, with just 90 calories, Herbalife may make you feel weak or hungry again just within a few hours. Herbalife has quite a whopping amount of sodium, 140 mg. Too much sodium is bad for weight loss not only because sodium can increase blood pressure, but also because sodium can increase your body’s water weight.
How Effective are They?
Fiber is one of the key ingredients that are very important to reduce appetite. Fiber can make you feel full for a longer time by filling the digestion tract with a gel-like structure. Fiber also helps to maintain the health of the digestion system. Well, both Shakeology and Herbalife contain 3 grams of fiber per serving. However, Shakeology has a better chance on controlling your appetite because it is taken prior to a meal or snack. By filling your stomach first before eating the main course, you can easily reduce the portion that you eat. Herbalife has received lots of positive reviews as well, so the meal replacement shake apparently works.
As for the taste, both are pretty good. Shakeology is praised especially for the vanilla and chocolate flavors. Herbalife’s vanilla flavor is good. Their strawberry flavors are bad – as if there is no strawberry shake in the world that has a proper taste. Well, just like many other shakes, both Shakeology and Herbalife to clump and you probably need a blender to prevent clumping.
Overall, Shakeology is indeed a better product than Herbalife. The primary reason is that it comes with better nutritional values. It is more nutritious for the body. In addition, it also contains less sodium. Well, the meal replacement shake can still be a viable option if you are looking for a budget-friendly option, considering that the shake seems to be able to help people reduce their appetite.