Paleo and Whole30 are two eating regiments that are very similar. But, some of you will be more familiar with Paleo which was massively popular in 2014. However, Both Paleo and Whole30 are often presented together. This article is going to see small significant differences between the two of them that can derail your diet if you are a careless person knowing that there is no denying that these diets are similar enough. We hope it will help you pick the right one for you, just see belong the similarities and differences. Here Paleo vs Whole30:
Growing successfully in 1970s, Paleo was first introduced by Walter L. Voegtlin but, picked up a lot of steam in 2014. Paleo is especially made for those who do CrossFit exercises found that eating the way our ancestors did through this diet aims to enhance their performance. Paleo is a way of eating focusing on real, whole, minimally processed foods. Foods that support gut health, hormonal balance, stable energy, and lean body mass. In Paleo diet, you can eat such as meats, eggs, fish, vegetables, fruits, and nuts . It also allows for adding sweetener in the form of honey and agave as long as you avoid Alcohol, beans, potatoes, dairy, and other kinds of fat. Paleo seems to be easier to stick to long term for people because of the slight differences mentioned above. (See also: Paleo vs Keto)
The Whole30 is concepted by Melissa and Dallas Hartwigs in April 2009. The Whole30 is a re-conditioning program based on re-learning how to eat food properly, and how to select the best choices possible when eating. It is also suggested that health and fitness problems ranging from digestive to fertility issues and difficulty losing weight can be attributed to eating certain foods. What will you eat in Whole30 diet? The example foods are meats, seafood, eggs, vegetables, and fruits without letting some bad fats inside it. Grass-fed meat and organic veggies are preferred in the program, but if it’s going to break the bank, just buy what’s in your budget. While doing Whole30, it is not advised to step on the scale or take body measurements, as the point of the diet is not necessarily fat/weight loss, but improving overall health. There is also no cheating or “treat days” on Whole30, as that would disrupt the 30-day reset.
Since we know that Paleo and Whole30 have different purposes and goals, seems like no one diet program is better than the other. Paleo has specific requirements of its own, it is comparatively much more lenient. Paleo has, essentially, its own system but practitioners are less dependent on rules and more focused on being aware of the macronutrient value of what they eat.