Paleo or Paleolithic diet and South Beach Diet are suitable for any dieters who believe in modern way of having diet in modern world. Obesity, diabetes, and heart disease are the reasons behind why people should do these diets. However, these two diets differ significantly in the degree of food restriction they require, as well as the method by which dieters go about restricting their food intake. All results on going diet might be seen but, it is according to your hard-try such as avoid your favorite food and eat only certain food.
Paleo Diet or Caveman Diet is a form of dietary program which advises the users to eat only foods presumed to be available to Paleolithic humans and avoid foods introduced into human diets after the invention of agriculture. The foods mostly about meats, fish, fruits, nuts, seeds, and vegetables, all that are organic, free range, and grass-fed. Protein comprises about 65 percent of your calories when following the Paleolithic diet. Refined sugars, processed oils and all grain products are excluded and allows unlimited consumption of whole fresh vegetables and small amounts of dried fruit and fresh 100 percent fruit juice. How about the structure from Paleo Diet? This diet does not have one specific structure, since different books and websites created by different people describe and interpret the diet.
South Beach Diet
South Beach Diet emphasizes eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein, and categorizes carbohydrates and fats as “good” or “bad”. and focuses on eating healthy carbohydrates (red rice, potatoes, nuts), proteins, and fats as part of an overall your healthy lifestyle. South Beach also restricts refined some carbohydrates and some sugars. The diet consists of several phases, restricts low-fiber starchy and sweet vegetables, such as sweet potatoes, corn and peas, along with all fruit during phase one. In phase two, fruits with a low glycemic index, which indicates that they have a small impact on blood glucose levels, and many previously banned vegetables are slowly reintroduced. In phase three of the South Beach Diet, all vegetables, fruits, dried fruits and 100 percent fruit juices are allowed. This kind of diet is including into a commercial diet plan made by a specific cardiologist named Arthur Agastston. (Read also: Paleo vs Gluten Free)
The differences are clearly seen on these things : In the Paleo diet you can kiss legumes, dairy, processed food, etc. goodbye. These foods are not allowed whatsoever. In the South Beach diet, many of these restricted foods are reintroduced in moderation at later stages in the diet.