Hear the words of Paleo and Gluten Free definitely think in your mind about diets and things associated with the diet. Paleo and Gluten Free is sometimes associated with each other because of the similarities they have that make people wrong to assume. By following a Gluten Free diet program does not mean you also follow what is being taught by Paleo. If you don’t yet know enough about the differences of these two types of diets, we have been presenting several things about Paleo and Gluten-Free lifestyle through battle review of Paleo vs Gluten Free in order to make the differences clearly seen.
The Paleolithic diet or Paleo diet is based mainly on foods presumed to have been available to Paleolithic humans. Wide variability exists in the way the diet is interpreted. And foods like wheat have entered our food systems very recently when you compare it to how long humans have been in existence. Often, the Paleo diet is compared to that of more recent hunter-gatherer tribes, who ate grain-free diets. And Gluten Free is the gluten itself is a protein found in wheat-wheat types-an, the types of foods that are rich in fiber and protein. What that means is that they don’t contain the protein called gluten, which is found in grains like wheat, barley, rye. Often, instead of wheat, these gluten-free products contain other grains. So, gluten-free bread may be made from rice flour instead, and to make up for the taste difference. (Read also: Paleo vs Primal)
Foods and Rules
Paleo Diet is recommending you to consume vegetables, fruits, nuts, roots, meat, and organ meats. But, Paleo is avoiding you to consume dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and coffee. While Gluten Free has a list of recommended foods like meat, vegetables, fruits, nuts, beans, potatoes, maize, teff, and quinoa. Of course, it also has banned foods such as bread, noodles, dumplings, pasta, cereals, sauces, and candy. How about the rules among these diet? Gluten is more stringent than Paleo, because if you start to eat all foods that contain wheat and gluten, you are a celiac disease especially will have inflammation in the small intestine, acute diarrhea, vomiting, and miscarriage. If you break the rules from Paleo, minimally you will just fail in losing weight.
Overall, we can make conclusion about everything that is Paleo is also gluten-free, but not everything that is gluten-free is Paleo. We can say that according to the foods contain on each diet program. What we are getting at is that whether you label your diet and lifestyle as Gluten-Free or Paleo doesn’t really matter. What matters is what you actually put into your body.