Nutrisystem vs Weight Watchers

With the busy and unhealthy modern lifestyle, people may not really consider what they are eating. They simply eat to get rid of the hungry feeling disturbing their stomach, and then they continue with their activities. Suddenly, you find yourself getting fat with excessive body weight. Of course, it is very difficult to really control our dietary habit while we are working on things day to day. If this is the problem that you are currently facing, you may benefit from a diet program like Nutrisystem or Weight Watchers.

Nutrisystem vs Weight Watchers

Diet programs like Nutrisystem and Weight Watchers have become very popular across the United States. This is because these diet programs can save you from the fuzzy calculations and planning about what to eat in order to achieve your desired body weight. However, Nutrisystem and Weight Watchers have very different approaches to help you lose some body weight. Below, we will see the differences between Nutrisystem and Weight Watchers, along with the recommendation about which diet program that you better choose.

The Plan
Let us start by comparing the plans. Nutrisystem is basically a prepackaged meal plan. It provides various diet plans designed specifically for men, women, and people with particular conditions, such as diabetes. Of course, the diet plans are priced differently, but Nutrisystem is generally considered as a budget-friendly diet program if compared to other meal-based diet programs. However, you should take a note that the basic plans of Nutrisystem do not allow you to choose the foods that you are going to eat. Instead, Nutrisystem is the one who chooses what you have to eat for each month. But the premium plans do allow you to choose what to eat. Nutrisystem has a delivery option that will send the foods directly to your home.

On the other hand, Weight Watchers is a flexible weight loss program that encourages dieters to count what they are eating, exercise, and regularly attend the weekly meeting. Unlike Nutrisystem, Weight Watchers requires you to pay monthly for the meetings. You need to buy the foods by yourself, separately. Weight Watchers applies a specific value for each food, and you will have to count your points to according to the foods you have consumed. Each dieter is given a particular point allowance based on your gender, weight, age, and activity level, and you are not allowed to go over your point allowance. Weight Watchers encourages their dieters to eat low-fat, high-fiber foods as these foods are given low values. Foods with high fat and low fiber are given high values.


The Meals
One of the best things about Nutrisystem is the number of items available in its menu. Nutrisystem features over than 150 food choices, which include everyday foods as well. These everyday foods have been altered to have low calorie levels, so they will not get in the way of your weight loss progress. For a day, you are given five meals plus one snack and one dessert. That’s very convenient. Also, with the numerous options available, you will not get bored with Nutrisystem’s meals any soon. Unfortunately, many of these foods are shelf-stable foods. Shelf-stable foods are foods that don’t need to be kept in a refrigerator, thus more durable and convenient, but don’t taste as nice as frozen foods. (Read also: Jenny Craig vs Nutrisystem)

Weight Watchers, on the other hand, has fewer food choices. But you are given the freedom to choose your own foods, so there is still some good here. But the fewer food choices may make this program kind of boring after some time. Also, even though you are free to use your point allowance, the lack of restriction can sometimes make this program confusing, as you are not sure whether you should pick something or not. We are also not surprised to hear some stubborn and naughty dieters failing to achieve a considerable weight loss result due to going over their point allowance. You know, some people have the tendency to “get the most of it” when given a limitation; such psychological effect does not appear when the person is not given a limitation and should instead eat the provided foods with no fuss.

Weight Watchers

Other Features
Nutrisystem is a very convenient diet plan, as it has various features that can be used from the comfort of your home. We have mentioned above that Nutrisystem has a delivery service that can bring the foods to your home every month. Nutrisystem also provides various online tools and apps that you can use to track and monitor your weight loss progress. You don’t really have to go far from your home in order to check your progress. Exercise is indeed encouraged by the diet program, but it does not make a particular rule regarding this aspect. However, Nutrisystem does not have any meeting session, so there is no one to really guide your weight loss effort face-to-face. Still, if you need some help, you can contact the customer support via telephone or online chat.

On Weight Watchers, there is no delivery service, and you should make your own choices yourself. Even though the point-based calculation is much simpler and easier than counting calories and carbs manually, it is indeed not as easy and straightforward as the Nutrisystem diet program. Besides that, in Weight Watchers, you are obliged to attend the weekly meeting. In each meeting, you will undergo a weigh-in, followed by a sharing session about weight loss success, dieting problems, tips and tricks, and moral support. In addition, exercise is an integral part of the diet program. As you can see, the dieters in the Weight Watchers diet program are required to be much more active, involved, and social.

If regular meetings and sharing sessions are important to you, you should choose the Weight Watchers diet program, as this is the primary advantage of it. However, if you prefer a straightforward and convenient dietary solution with lots of food choices, you should opt for Nutrisystem – don’t forget the delivery service.