Advocare is one of the biggest names in the market. The company has produced a wide array of dietary supplements for various purposes, ranging from daily health nourishment to weight loss. One of the trending supplements right now is MNS Advocare. This is a group of supplements that come in a pack of 14-day supplies. The MNS Advocare supplement is supposed to help in weight loss. However, is it safe? Below, we will discuss about MNS Advocare side effects to help you determine whether it is good for you.
What does MNS Advocare Contain?
To understand the potential MNS Advocare side effects, we need to see first what it contains. As mentioned above, MNS Advocare is a pack of 14-day supplies. Every day, you consume a strip of small packets that are full of pills. Note that each pouch may have different formulas. Howsoever, the overall content includes the BioTherm, ActoTherm SR, CorePlex, OmegaPlex, Calcium Plus, Amplify A.T., and Probiotic Restore Ultra.
What are those things, exactly? They are special blends that use various ingredients for specific purposes. The BioTherm and ActoTherm SR are formulated to increase your body’s metabolism performance. The Amplify A.T. is to increase the stamina and power.
The CorePlex aims to increase your muscle performance. The Omega Plex contains omega-3 fatty acids that are needed by the body for healthy joints, and the Probiotic Restore Ultra brings beneficial probiotic to nourish and maintain the health of the digestive tract.
Is MNS Advocare Effective?
This question is hard to answer. For sure, there is no such thing as a magic diet pill. You can’t lose some body weight by relying on dietary supplements while you still eat unhealthy foods and don’t exercise. These dietary supplements are simply designed to support your weight loss progress, either by controlling your appetite or increasing your energy and stamina so that you can train harder.
The positive reviews from the users say that MNS Advocare is quite effective to support their weight loss. The supplement helps to reduce their appetite and increase their stamina. This is apparently because MNS Advocare is packed with good vitamins and minerals. One of the major factors that cause cravings is insufficient vitamin and mineral intake. The blends for enhancing the metabolism are also good and effective.
But, the next question is, how is MNS Advocare better than regular multivitamin supplements that are more affordable? Well, MNS Advocare indeed comes with proprietary blends that are specially formulated for weight loss. But other supplements also use their own proprietary blends with similar ingredients and purposes.
One of the possible MNS Advocare side effects is allergy. This supplement uses potentially allergenic ingredients, which are soy and fish. One good thing that should be appreciated is that the product clearly warns that it contains soy and fish.
MNS Advocare contains soy lecithin. It also contains several different types of fishes, which include sardines, mackerel, herring, and menhaden. These fishes are used as a source of omega-3 fatty acids. However, if you are allergic to one or more of these fishes, or fish in general, you should avoid this product.
The symptoms of an allergy include skin rash, hives, nausea, stomach pain, vomiting, diarrhea, headaches, stuffy/runny nose, sneezing, asthma, and anaphylaxis (a condition which impairs breathing and brings the body to get into shock). The asthma and anaphylaxis are potentially life-threatening, so make sure that you don’t underestimate such allergy reactions.
If you are not sure if you are allergic to the supplement or not, you can take an allergy test first. When you experience a terrible allergy reaction with anaphylaxis, you should immediately inject a dose of epinephrine (adrenaline) to reduce the symptoms. Make sure that you also call an ambulance and alert them that you have used epinephrine. For less severe symptoms, antihistamines are quite helpful.
MNS Advocare contain high levels of vitamin C and other acidic ingredients. These substances may cause stomach problems, such as gas, heartburn, and stomach pain. People with records of heartburn or stomach ulcers are especially more prone to these problems. So, if you often experience heartburn or stomach ulcers, it is best to avoid this product in order to avoid the potential side effects.
Heart Palpitations and Shortness of Breath
The next potential MNS Advocare side effects are heart palpitations and shortness of breath. This is apparently caused by the caffeine content inside the supplement. Caffeine is often used in weight loss supplements because of its ability to control hunger and increase the metabolism rate.
However, caffeine may also cause heart palpitations. It is a condition that makes you feel like the heart is beating too fast or too hard, fluttering, or skipping a beat. You may notice such effect in your chest, neck, or throat. This is often followed by shortness of breath – you begin breathing quickly with short ins and outs. If you are sensitive to caffeine, you should avoid MNS Advocare.
Anxiety and Insomnia
This is also associated to the caffeine content. Caffeine may cause anxiety and depression because of its ability to stimulate the nervous system. There are some users who say that MNS Advocare may cause such side effects. Other indications are irritability, restlessness, and insomnia. Caffeine is widely known as one of the most effective substances to make you stay awake. You don’t want to take caffeine when you are about to sleep within a few hours.
Again, if you are sensitive to caffeine, you may want to avoid MNS Advocare. You should also avoid taking the supplement in the evening because it may cause insomnia.
Nevertheless, one of the easy ways to quickly flush caffeine out from your system is by drinking plenty of water. By drinking more water, you can make sure that you stay hydrated and make the caffeine go away a little quicker from your body.
MNS Advocare is a dietary supplement that aims to help weight loss. It can help to control the appetite and increase your stamina and energy. However, it also has several potential side effects. It may cause allergy reactions from the soy or fish ingredients, stomach problems, heart palpitations, shortness of breath, anxiety, and insomnia. You should avoid MNS Advocare if you are allergic to soy/fish, if you have problems with heartburn or stomach ulcers, or if you can’t take caffeine.