Choosing the right kind of supplementation in your journey to lose weight and building muscle are important since they will help you gain those dream body of yours and overall maximize the result of whatever program you are doing. In today Labrada vs Optimum Nutrition article, we are going to give you information regarding these two similar yet different whey protein brands about what they can offer to you and if there is any, how they are separated from each other.
In this article, we are going to give you information about:
– What is Whey Protein
– What Whey Protein can offer to you
– What are Labrada and Optimum Nutrition
– What Labrada and Optimum Nutrition are made of
– Labrada vs Optimum Nutrition
About Whey Protein
When it comes to whey protein, the choice are limitless out there and they are also coming in a various range of price depend on the brand itself. For those who are not familiar with what whey protein actually is, this substance contains an incredible range of essential amino acids that are absorbed quickly when compared to other protein namely casein which will take longer for our body to absorb. Taken from healthline, there are many studies showed the protein will help you increase strength, gain muscle and lose a significant of body fat.
If you ever see the manufacturing process of cheese, you will notice the watery, a bit transparent liquid that floating in top and that is whey. Manufacturers of cheese used to throw away the liquid before they realize its commercial value. If taken as it is in powder form, this protein doesn’t have any pleasant taste which is why we often see whey protein are coming in various flavorings; chocolate, vanilla, and strawberry being the most popular variants.
Whey Protein Benefit
People who are currently dieting while trying to build their body are usually also consuming other supplement to help them reach their goals such as BCAA. Whey protein is also beneficial when consume because protein will supply all nine essential acids, especially branched-chain amino acids like leucine while also offer a high amount of cysteine. Many studies has shown that Leucine is the most growth-promoting amino acids and the cysteine itself will help levels of the cellular antioxidant glutathione. Read our previous article on Eat Stop Eat vs Leangains here.
To achieve your goal, the recommended intake of protein is from 25 to 50 grams per day and you can choose from a wide variants of brands out there along with so many delicious flavors, so not only limited to be drank by itself, you can even mix them with smoothies to take your daily requirement of protein. One of the most popular brand out there is Labrada which is also a brand of protein product; not just whey protein powder they also offer protein bar, meal replacement, fat-loss support, probiotics, vitamin, and many more.
However, just like we have talk earlier, in this article we are focusing on the whey protein especially the ISO 100% Whey. The company claimed their whey is made without whey protein concentrate, peptides, or other proteins and inside the canister you will get 100% pure whey protein isolate just like the product naming. The powder is naturally low in sugar and carbohydrate, so it is very suitable for people who are currently dieting.
For those who are sensitive to lactose, you also don’t have to worry for it is lactose free, so there will be no gas, bloating, or indigestion issue related to other cheap protein. Being gluten free, Labrada ISO Whey will be a perfect proteins source for people with gluten sensitivity. The powder is an excellent source of all those essential amino acids while also being rich especially in BCAAs such as leucine, valine, and isoleucine.
Athlete and people who train their body will need them since training will increase your body’s demand for them and a sufficient supply is needed to prevent loss of muscle. Your need for free amino acids can be supplied from this whey protein because it is high in glutamine which accounts for around 60% for all free amino acids.
Labrada ISO Whey is made with cross-flow micro ultrafiltered whey protein isolate, natural and artificial flavors, ditched cocoa (for chocolate flavor), cellulose gum, salt, acesulfame potassium, sucralose, and lecithin from soy. The recommended amount per serving is one scoop that can be mixed with regular water or any of your favorite beverage from 4-6 oz. In each serving of the whey protein will give you 120 of calories and 25 grams of protein.
About Optimum Nutrition
Another brand you can always count up to when it comes to whey protein is Optimum Nutrition. This brand also not only offer whey protein powder but many other products as well like supplement for weight loss, pre or post workout drinks, and many more. Their flagship is the Gold Standard 100% Whey that is claimed to be made from the purest form of protein currently exist. This powder also superior in serving quality and can be mixed easily using either a shaker or even just in a glass with a spoon.
By consuming Optimum Nutrition Gold Standard 100% Whey, you will get 4 grams of Glutamine and Glutamic Acid in each serving with more than 5 grams of naturally occurring branched chain amino acids, leucine, isoleucine, and valine.
Optimum Nutrition Ingredients
This protein is made from whey protein isolate, whey protein concentrate, whey peptides, cocoa 9for chocolate flavor), lecithin, natural and artificial flavor, acesulfame potassium, aminogen, and lactase. The recommended serving is one scoop for 6-8 ounce liquid like nonfat milk if you want a thicker consistency. In each serving of Optimum Nutrition Gold Standard 100% Whey will give you 120 calories and 24 grams protein.
Now, let’s compare Labrada with Optimum Nutrition. As you can see, both of them are made with high quality ingredients and equally contains those beneficial substances in Whey protein. What separate them is the amount of serving because Labrada is slightly higher than Optimum Nutrition (32 vs 30.4) even though they have the same amount calories.
Second difference is the amount of protein since Labrada is higher at 25 grams compared to Optimum Nutrition at 24 grams. Another difference is Optimum Nutrition contain whey peptides that is known to have weight loss and muscle building benefit. while the other is not.
Labrada vs Optimum Nutrition
|- More serving size||- Slightly less serving size|
|- Higher protein||- Less protein per serving|
|- Doesn’t contains whey peptides||- Contains whey peptides|
|- More expensive||- More affordable|
All in all, the decision is all yours to make. In our opinion, both of them are equally beneficial but if you want more complete benefit from whey protein we will recommend you Optimum Nutrition since they use whey peptide for their blend.