So, you are now trying to build some muscles. Of course, in order to achieve the desired results, you have to exercise and train regularly. However, you can enhance your progress by also giving yourself some bodybuilding supplement. One of the most popular supplements now used for bodybuilding is creatine. These creatine supplements are said to be able to increase your stamina and power, allowing you to workout more effectively. Below, we are going to see the comparisons between two creatine supplements, Kre Alkalyn vs Kre Alkalyn Pro.
These two products actually use different ingredients. Due to the different ingredients and chemicals, they also give different levels of effectiveness. Even though both products have received lots of positive reviews, it is wise to see for yourself how these supplements actually work. So, continue reading below!
What is Creatine?
Before we see the difference between Kre Alkalyn vs Kre Alkalyn Pro, we have to first understand what creatine is. The primary component of these supplements is creatine. So, what is creatine, exactly? Creatine is actually an organic acid that naturally occurs in all vertebrates, including humans. Creatine production is primarily performed in the kidneys and liver. Most of the total creatine can be found in skeletal muscle, while the remainder is distributed in blood, brain, and other tissues. Even though it is naturally occurring, humans also receive creatine from their foods. The main function of creatine is to facilitate the recycling of ATP, which is used by the body cells as a source of energy.
Due to the incredibly important function, creatine is a crucial material needed a human body. It is responsible for recycling the cell energy. Thus, many bodybuilders, wrestlers, sprinters, and athletes who wish to get increased muscle mass consume creatine supplements. By increasing your creatine intake, you can further improve your muscle power and endurance.
What are the Side Effects of Creatine?
Although creatine supplements seem to be awesome, and many bodybuilders and athletes have benefited from these supplements, you still have to be careful not to consume too much creatine. There have been various clinical studies and reports about the potential side effects of creatine. First, creatine consumption increases the risk of kidney damage, and people with a kidney disease should avoid it. Second, large quantities of creatine are reported to increase the production of formaldehyde in the body, and this may lead to very dangerous unwanted side effects. Third, although rare, some people are known to be allergic to creatine. Just to be sure, at the first time you start your consumption, just take a small dose and see if you are allergic to creatine. Creatine has been associated with asthma symptoms. Extensive researches have shown that creatine consumption at the rate between 5 to 20 grams per day is safe and without the adverse side effects.
The Ingredients of Kre Alkalyn
The primary difference between Kre Alkalyn vs Kre Alkalyn Pro comes down to the ingredients. The Kre Alkalyn product contains only Kre-Alkalyn, which is explained as “buffered creatine monohydrate”, with the total amount of 1,500 milligrams (1.5 grams) per serving. The directions say that you need to take one or two servings in the morning, and another one before a workout session. Try not to take all the three servings at once. If we calculate the total amount of creating, it still falls in the safe range of creatine consumption.
So, what is this “buffered creatine monohydrate”? The Kre-Alkalyn “buffered creatine” is a creatine chemical compound that has been designed not to convert into creatine before reaching the skeletal muscle issue. Usually, regular creatine monohydrate starts to convert into creatine before reaching the skeletal muscle tissue, thus reducing the effectiveness and causing minor side effects such as dehydration and stomach discomfort. Kre-Alkalyn does not convert into creatine before reaching the skeletal muscle tissue so that it can deliver the positive benefits of creatine without the minor side effects.
The Ingredients of Kre Alkalyne Pro
On the other hand, the primary ingredient of Kre Alkalyn Pro is 900 mg creatine monohydrate. As a dietary supplement, it is recommended that you take two capsules per day. So, the total creatine intake is only about 1.8 grams per day. Kre Alkalyn Pro is actually more like the older creatine supplements that it relies on creatine monohydrate. Today, creatine monohydrate is no longer considered as the most effective creatine source because it can convert into creatine during the digestion process before reaching the skeletal muscle tissue. Hence, the total creatine that your body absorbs is reduced.
In addition, Kre Alkalyn Pro seems to contain some caffeine, which comes from the different types of tea that the supplement uses. The caffeine content can be either good or bad. Caffeine is good for improving wakefulness, awareness, concentration, and mental alert. However, caffeine is bad if your body does not tolerate it well. If that’s the case, it may make you dizzy and your hands shaky. You should avoid consuming too much caffeine, especially if you also drink caffeinated drinks like coffee and energy drinks regularly.
Now, we should also compare the price difference between Kre Alkalyn vs Kre Alkalyn Pro. Interestingly, the price of Kre Alkalyn is actually lower than Kre Alkalyn Pro. Kre Alkalyn is available for less than twenty dollars per bottle, which provides 240 capsules or 120 servings. On the other hand, Kre Alkalyn Pro is quite more expensive, with a price of about thirty bucks per bottle. Each bottle gives 60 capsules or 30 servings.
So, should you choose Kre Alkalyn or Kre Alkalyn Pro? Obviously, the answer is the regular Kre Alkalyn. It contains a better ingredient, Kre-Alkalyn alias buffered creatine monohydrate, an ingredient that will not convert into creatine before reaching the skeletal muscle tissue. As the effect, it is more effective. It can give you more significant results with better energy increase. On the other hand, Kre Alkalyn Pro still uses creatine monohydrate, which is less effective. Kre Alkalyn Pro also contains some caffeine.