We know that every hard effort will make a good result for us even that is for dietary program. We discuss about this because as the time flies, dietary program is getting more sophisticated and also easier. If in the past time you have to make your own food for your daily consuming, nowadays, those things do not necessary anymore. Why? Because, there are a lot of diet program’s name out there. Do you want to know 2 of them? There are Ideal Protein and Medifast. Why we do comparing them? Because we want know which is the best for you if you are in confuse condition in choosing the right choice for your next dietary program. Here we present you Ideal Protein vs Medifast.
In Ideal Protein dietary program, you must learn to eat “smarter” or risk regaining your lost weight. Therefore, when you begin our program you will be assigned a personal weight loss coach. Your coach will assist you through each of the 4 phases of the Ideal Protein Weight Loss Method. In phases 1 & 2 your coach will help you set your weight loss goals and support you on that journey. In phases 3 & 4 your coach will shift focus to weight stabilization and post-diet living, teaching you weight maintenance habits that may assist you in keeping the excess pounds off after dieting. You will learn: how your body fat is burned, the relationship between insulin and weight gain, which foods are best suited for healthy weight management, when, why and in what combination to eat carbohydrates, fats, and proteins, and much more. (Read also: Ideal Protein vs Shakeology)
With the Medifast Diet, you will eat a variety of small snacks and consumes very little calories per day. You will also spend money on food that is provided by this diet program. Medifast Diet planning menawarakan the so-called “5 & 1”. That means that every day you will eat five Medifast food every day and the one food that you prepare yourself. Medifast Diet foods include shakes, bars, beaten eggs, and oatmeal with a variety of flavors, pudding and soup. For food that you prepare your own food, which is called “Lean & Green”, you can get a protein source plus three servings of vegetables. With the Medifast Diet, you eat every two to three hours once, but only consuming 800 to 1000 calories per day. The main complaint of the nutritionist is that this is a temporary shortcut, not a recipe for long-term success. Although you can reduce weight on the Medifast Diet, but you also need to learn about how to switch to food choices and healthy sport that once you move away from a rigid structure.
Equally engaged in programs of food Protein, Ideal and replacement Medifast sling compete between one and the other. Each has advantages on products and programs that are offered. They also each have a coach to train the members who join the program. One of the most significant difference is the fact that Medifast more expensive compared with the Ideal Protein.