When you are training hard to shed some body weight, you may be tempted to take a glass of cold liquid. Drinks like Hammer Fizz and Nuun are quite popular among athletes and fitness enthusiasts, as these drinks are said to be able to restore hydration. So, between Hammer Fizz vs Nuun, which one is better?
Continue reading below to learn more about
– The flavors of Hammer Fizz and Nuun
– The nutrition comparison of Hammer Fizz vs Nuun
– The pros and cons of Hammer Fizz and Nuun
– Which drink that is generally better and healthier
Let’s start from the flavor. Honestly, most people will only continue consuming a drink, regardless of the health benefits, if it has a good (or at least tolerable) flavor. Having several flavor choices is also great, so that you can find your favorite taste. See also: Shakeology vs Vega One.
Hammer Fizz is available in six flavor choices, which are mango, grape, grapefruit, peach, lemon-lime, and unflavored. Although the flavor choices are quite interesting, it is kind of unfortunate that Hammer Fizz has a bad aftertaste. The drink may leave an aftertaste that resembles baking soda, which is quite a turn off for some people.
On the other hand, Nuun is available in 13 flavor choices, which include lemon lime, orange, strawberry lemonade, citrus fruit, lemon tea, tri-berry, grape, fruit punch, banana, kona cola, and tropical. As you can see, there are more flavor choices, and they are very interesting. The flavor is also great, as it does not leave any bad aftertaste.
Calories and Carbs
Drinks like Hammer Fizz and Nuun are designed to restore hydration, carbs, and electrolytes after a heavy physical activity. However, the carbohydrate supplementation may seem counter intuitive for weight loss. The truth is, you may take some carbs to prevent your body from getting too weak or fatigued, but you still have to limit your intake.
Both Hammer Fizz and Nuun have very low calories and carbs. Hammer Fizz only has 10 calories per tablet, whereas Nuun has 6 calories per tablet. They have less than 1 gram of carbohydrates. So, they are unlikely to cause further weight gain. According to the user reviews, both drinks are effective in hydrating the body and lessening fatigue.
Both Hammer Fizz and Nuun contain minerals in electrolytes, which are needed for maintaining fluid balance in the body. After a heavy physical activity, the levels of electrolytes are reduced. Taking a drink like Hammer Fizz or Nuun can help to restore the electrolytes.
Hammer Fizz has lower sodium and higher magnesium and calcium. Each tablet has about 200 mg sodium, 100 mg potassium, 50 mg magnesium, and 100 mg calcium.
On the other hand, Nuun has higher sodium and lower magnesium and calcium. Each tablet has about 360 mg sodium, 100 mg potassium, 25 mg magnesium, and only 13 mg calcium.
Hammer Fizz vs Nuun
|- Six flavor choices: mango, grape, grapefruit, peach, lemon-lime, and unflavored||- Eleven flavor choices: lemon lime, orange, strawberry lemonade, citrus fruit, lemon tea, tri-berry, grape, fruit punch, banana, kona cola, and tropical|
|- The aftertaste is like baking soda||- No bad aftertaste|
|- 10 calories per tablet||- 6 calories per tablet|
|- Lower sodium and higher magnesium and calcium||- Higher sodium and lower magnesium and calcium|
In general, between these two sports drinks, we recommend you to choose Nuun. This drink has more flavor choices. The flavor is also better, without a bad aftertaste. The calories and carbs are very low, so it is unlikely to cause weight gain.