If you are on your diet program to lose weight or having allergy on certain foods, things that you might be done is avoiding some food ingredients that can cause your weight gain easily and your allergy relapse. The example of them are Gluten and Wheat. Sometimes people are confuse in distinguishing between Gluten and Wheat because of their similar shape. Gluten is a composite protein made up of gliadin and glutenin proteins. Gluten is found in wheat, rye and barley. This means that while all foods that contain wheat also contain gluten, not all gluten comes from wheat. Wheat has a much higher content of gluten than rye and barley. Now let see more detail in Gluten Free vs Wheat Free.
Commonly, most people who are on a gluten-free diet just avoid gluten. They always looking for foods with labeled gluten-free or GF. What is Gluten in real meaning? Gluten is a composite protein made up of gliadin and glutenin proteins. Gluten is found in wheat, rye and barley. What makes Gluten free diet different to many diets is gluten-free just mean no-gluten and does not mean anything else, just keeping their focusses on foods without gluten. A gluten free diet is also necessary for people suffering from Crohn’s Disease, Celiac Disease, Irritable Bowel Syndrome (IBS), bloating, gas, and allergic reactions to gluten. Since all wheat products is containing gluten, anyone with digestive problems related to gluten should also avoid wheat products too.
A wheat free diet is usually suitable for those who has an allergic reaction to wheat itself. The characteristics of people who has an allergic of wheat are skin irritations, rashes, hives, nasal congestion, and digestive tract issues among other symptoms. This kind of allergic sometimes called Wheat sensitivity or Wheat intolerance. Symptoms can include stuffy nose, watery eyes and skin irritations, but they can be much more serious such as difficulty breathing or an anaphylactic shock. Wheat allergy is more common in children than adults. Therefore, people who avoid wheat is rarely come from a fat person with aim to lose weight, but for those who can not consume wheat because of an allergic happen after consuming it.
Both Gluten and wheat free are having benefits in weight loss, having more energy, and for a potential reduction in inflammation. In short, if you are sensitive to gluten, you are also sensitive to wheat. But, if you are only sensitive to wheat, you will react to other components of wheat, not just gluten. What we’re getting at is that whether you label your diet and lifestyle as Gluten-Free or Wheat-free doesn’t really matter. What matters is what you actually put into your body.