Anyone in here have any comparable information on dietary supplement named Glucomannan vs Metamucil or often we called Psyllium Fiber? We know that both of them are water soluble dietary fibers. Both of them also absorb water, and thus which have a thickening effect that also makes people feel full even before they have not eaten something. Let do some review and comparison to these dietary supplements, and find which one is affecting on you better.
Glucomannan is a type of polysaccharide hemicellulose which consists of chains of glucose, Galactose bonds, and mannosa. Main-chain bond is glucose and mannosa while the branch is galactose. There are two branches of polymers with different content of galactose. Glucomannan is found in hardwood (2-5%). The ratio between glucose and mannosa is about 1:2 and 1:1 depending on the type of wood. Glucomannan Konjac plant is found in many (Iles–iles/Amorphophallus muelleri Blume) around 64%. Konjac glucomannan is its most viscous natural fiber soluble and form a highly viscous solution. Has the highest weight of molecule fiber nutritious known in science – molecular weight between 200,000 – 2 million Dalton. The largest water capacity has a capacity of up to 100 times its weight in water. Benefits of glucomannan is reducing blood cholesterol, slows stomach emptying, accelerating a sense of fullness so that it is suitable for food and diet for diabetics. And also as a substitute for gelatin and gelatin. While the specificity of Glucomannan is a fiber that is naturally able to dissolve in water, does not contain sugar, flour or fat protein, contain no or low in calories and free of wheat and glutana. (Read also : Glucomannan vs Lipozene)
Metamucil is a no. 1 Doctor recommended. Only the leading fiber supplement with 100% natural psyllium fiber. Metamucil psyllium fiber 100% natural is a daily fiber supplement to help promote digestive and heart health as well as lowering cholesterol. Metamucil is Psyllium husk supplements containing fiber crop fibers are super, with many benefits for health. JEL husk Psyllium entry to your digestive to absorb and get rid of the remnants of that accumulate, such as fats and oils. It will help the process of disposal of natural toxins in your body. Fiber is also a great way to prevent a sense of lethargy and controlling blood sugar and cholesterol levels. A glass of Metamucil a day makes you light and active, as if you become “super love”! Because that’s the Metamucil is “A super daily-consumed” we need the idea of creativity to make it happen! Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber from psyllium husk, as in Metamucil, may lower cholesterol levels. Reductions in cholesterol may contribute to reducing the risk of heart disease.
To be concluded about Glucomannan vs Metamucil, if you do not have this you can also use ground psyllium husk or unflavored Metamucil. On the other hand, Glucomannan powder is the most absorbent and tastiest though and can be found at the most health food stores. However, you must do consultation first to your doctor to consider that your body is healthy enough to accept this supplement.