Arbonne and Isagenix are both highly successful companies that offer products for optimizing health and overall wellness. However, they each have their own versions of weight management protein shakes. Which one is actually better for weight loss? In this article, we will see the detailed comparisons of Arbonne vs Isagenix protein shakes to find the best one for weight loss.
Continue reading below to learn more about:
- The protein source and quality of each protein shake
- The vitamins, minerals, and micronutrients available in each drink
- The potentially allergenic or dangerous ingredients in each drink
- The caloric counts of Arbonne vs Isagenix
- Whether the protein shakes are effective for blocking the appetite
- Which protein shake that is more recommended for weight loss
The first thing to note about Arbonne vs Isagenix is that they use very different sources of protein. Hence, they come with different types of protein. They also have slightly different amounts of protein. Depending on your dietary preferences and requirements, either Arbonne Essentials or Isagenix IsaLean will be more suitable.
Arbonne Essentials is great for supporting exercise and weight loss because it comes with a high amount of protein. It has a total protein content of 20 grams per serving. With this amount, the protein shake can make you feel full and supply the much needed energy to help you perform your daily activities. This amount is quite high if compared to many other protein shakes in the market.
Keep in mind that Arbonne Essentials is a plant-based product. All of the protein content comes from plants, such as pea protein isolate, cranberry protein, and rice protein. This is a big advantage if you have an allergy or intolerance to some animal-based ingredients, such as cow’s milk. This is also a big advantage if you are a vegan or vegetarian who avoids all kinds of animal products. However, plant-based proteins also have a disadvantage. (See also : Shakeology vs Arbonne)
You see, proteins are processed into the composing amino acids in our body. Plant-based proteins are not always better because they lack some types of amino acids. Without sufficient amounts of the necessary amino acids, your body will become weak. This is why many vegans and vegetarians also consume some protein supplements to support the bodily functions and stay healthy.
On the other hand, Isagenix IsaLean contains about 24 grams of protein per serving. As you can see, the protein content is slightly higher than that of Arbonne. However, the difference is not very huge, so you probably will not notice most of its effects.
The protein content of the Isagenix shake comes from the exclusive Myo-IsaLean Complex. This special blend contains whey protein concentrate, milk protein concentrate, and low-heat nonfat dry milk. In general, concentrates are not as ready as isolates to be metabolized. However, concentrates make a solid, rich source of proteins; which is why concentrates are considered very effective and used in many other protein shakes.
Note that the Isagenix shake uses animal-based proteins. As a matter of fact, whey protein concentrate is acquired from regular milk. Whey protein is usually acquired by separating the casein protein in the milk. In addition, the formula also uses milk protein concentrate (which still contains both casein and whey) and low-heat nonfat dry milk (which no longer has the fat content).
Remember that animal-based proteins provide more amino acids than plant-based ones? Whey protein makes a fine example for this. According to Medical News Today, whey protein is considered as a complete protein because it contains all of the nine essential amino acids. The lactose content is quite low.
However, the Isagenix shake is not suitable if you have an allergy to cow’s milk or lactose intolerance. If this is the case, you should look for an alternative that does not contain cow’s milk or lactose.
What are micronutrients? Micronutrients are chemical elements or substances that are required by the body, yet only in trace amounts, for normal growth, development, and bodily functions. Included in this group are vitamins and minerals. We only need relatively small amounts of vitamins and minerals; but if we don’t get enough of them, we will experience negative effects such as fatigue and cravings, and even health problems.
So, micronutrients are very important. Unfortunately, we often fail to notice that some vitamins and minerals are missing from our meals. This is also the case with weight loss shakes; we need to see whether these shakes can help us fulfill our nutritional requirements while we are cutting down our caloric intake.
The Arbonne Essentials shake is very impressive in this aspect. It may even work as well as a typical daily multivitamin supplement in fulfilling your nutritional requirements for vitamins and minerals. It comes with vitamin A, vitamin E, vitamin D, vitamin C, vitamin B5, vitamin B12, thiamin, riboflavin, niacin, folate, biotin, and pantothenic acid.Meanwhile, the mineral content includes calcium, iron, magnesium, iodine, zinc, copper, selenium, manganese, chromium, molybdenum, potassium, and sodium.
Obviously, opting for plant-based ingredients has given Arbonne great results. Fruits and vegetables are indeed rich of vitamins and minerals. With the Arbone Essentials shake, you can fulfill your nutritional requirements easily to avoid some negative effects and health problems.
On the other hand, the Isagenix IsaLean shake is also very rich in vitamins and minerals. Interestingly, the types are just as diverse as the ones found on Arbonne Essentials. However, many of the vitamins and minerals do come in higher amounts. So, it may work even better in fulfilling your nutritional requirements.
Isagenix IsaLean contains high levels of vitamin A, vitamin C, vitamin D, thiamin, riboflavin, folate, vitamin B6, and vitamin B12. These vitamins come in higher amounts, as indicated by their higher DV percentages. In addition, it also contains vitamin E, niacin, biotin, and pantothenic acid.
The mineral content of Isagenix IsaLean includes calcium, iron, potassium, sodium, iodine, phosphorus, magnesium, zinc, selenium, chromium, copper, manganese, and molybdenum. As you can see, the vitamins and minerals of Isagenix IsaLean are similar to Arbonne Essentials. So, this shake is also a great choice for fulfilling your daily nutritional requirements. It can support your health and bodily functions while you cut down your caloric intake.
Calories and Other Nutrients
Now, let us compare the calories of Arbonne vs Isagenix. The fundamental key to any weight loss effort is creating some caloric deficit – you need to burn more calories than you eat. This way, you can ‘force’ your body to burn more of the accumulated fat into energy. However, you need to do this carefully. You can’t just cut down your meal portions into extremely small amounts; it may cause digestive problems and insufficient intake of important nutrients.
Both Arbonne Essentials and Isagenix IsaLean can help you lose some body weight by controlling your caloric intake and also by reducing your hunger and cravings. But they do contain different levels of calories.
The Arbonne Essentials shake may be good for weight loss. This is because it contains a lower caloric count. It only has 160 calories per serving. So, it may create a larger caloric deficit and make you lose weight a little more quickly.
Arbonne Essentials only has a total fat amount of 3 grams per serving. This is a very low amount. Considering that fat converts into more calories than carbohydrate and protein, the low fat amount is a positive point for weight loss. In addition, Arbonne Essentials does not contain cholesterol. So, if you have a reason to reduce your fat intake, for example if you have a health problem with high cholesterol, this is a fine choice.
The carbohydrate content of Arbonne Essentials is 14 grams per serving. This is quite a low amount. Included in this amount are 9 grams of sugars and 2 grams of dietary fiber. The shake contains both soluble fiber and insoluble fiber. The sugar content is pretty low, which is good for weight loss. But unfortunately the fiber content is very low; fiber is beneficial for controlling appetite and maintaining digestive health.
On the other hand, Isagenix IsaLean contains a higher caloric count. It has 240 calories per serving. Nevertheless, the amount is still lower than a typical meal and some snacks, so it can still help you lose weight effectively. The relatively higher caloric count is beneficial for someone with an active or busy lifestyle. The extra calories ensure that he or she can go through the daily activities with enough power.
Compared to the Arbonne shake, Isagenix IsaLean also comes with higher levels of fat and carbohydrate. Each serving contains about 6 grams of fat, with saturated fat, polyunsaturated fat, and monounsaturated fat. Unfortunately, Isagenix IsaLean contains some cholesterol. It has 45 mg of cholesterol per serving. While the amount is not very high, you may want to just avoid the product if you have a health problem with high cholesterol.
Each serving of Isagenix IsaLean contains about 24 grams of carbohydrate per serving. The dietary fiber content is notably higher. It provides 8 grams of dietary fiber per serving. Fiber is beneficial for making your feel full, hence reducing your hunger and cravings. Fiber is also needed for digestive health.
Unfortunately, Isagenix IsaLean also comes with a slightly higher amount of sugar. Each serving has approximately 11 grams of sugar. Actually, this is not excessively high. But some people may need to avoid sugar due to some health reasons, in which case this is something to consider.
Energy Boost and Appetite Blocking
Arbonne Essentials can be a good choice for people with active lifestyle because it comes with the Inner G-Plex proprietary blend. The total caloric count is only 160 calories, indeed, but this proprietary blend can help you stay active by increasing your stamina and mental alert.
This proprietary blend contains alfalfa leaf powder, ginseng root powder, kelp powder, and coenzyme Q10. These ingredients can enhance your metabolism rate, thereby improving your stamina and mental alert. Such effects are very useful to help you perform your daily activities while you are on a weight loss diet. Unfortunately, these ingredients are not backed by any scientific proof regarding their efficacy for weight loss.
Arbonne Essentials is not really impressive in terms of appetite blocking. The low caloric count may be useful for weight loss, but it means nothing if you still feel hungry after consuming the drink. Arbonne Essentials only contains 2 grams of fiber, so the shake will not really make you feel full. You may feel hunger and cravings just a few hours after consuming the shake.
Isagenix IsaLean does not come with a special blend to boost your stamina or mental alert. However, the higher caloric count may give you slightly more boost of energy than the Arbonne shake. It has 240 calories per serving, which is pretty good.
The Isagenix shake does a much better job in appetite blocking. To begin with, the higher amounts of carbohydrate, fat, and protein can make you feel more energized and less hungry after consuming the drink. In addition, the fiber content is considerably higher at 8 grams per serving. The higher fiber content is beneficial for filling your stomach and making you feel full for a longer period of time.
When you are choosing between Arbonne vs Isagenix, make sure that you check their labels. This is very important if you have an allergy. The Arbonne shake is free from common allergens such as cow’s milk, soy, and gluten.
Yes, despite using a plant-based formula, the company has been careful not to include potentially allergenic ingredients. It doesn’t contain soy or gluten. So, the Arbonne shake is a good choice if you need to avoid cow’s milk, soy, or gluten due to allergy or intolerance.
Between the two protein shakes, Arbonne is also the one with lower sugar and sodium. The amounts are 9 grams and 360 mg, respectively. High sugar and sodium is bad not only for weight loss, but also overall health. Excessive sugar may lead to weight gain and diabetes. Excessive sodium may increase your water weight and cause high blood pressure.
The Arbonne shake does not contain cholesterol. So, it makes a better choice for people who need to lower their cholesterol levels.
Isagenix IsaLean contains cow’s milk, so it is not suitable for people with cow’s milk allergy or lactose intolerance. However, it is suitable for people with soy allergy. It does contain soy lecithin, but it doesn’t contain soy protein, which is the cause of the allergy reaction. It is also gluten-free.
Note that the Isagenix shake contains cholesterol, so it may be unsuitable for people with high cholesterol. It has a slightly higher amount of sugar, which is 11 grams. However, the sodium content is lower, which is 265 mg. The lower sodium content makes it an arguably healthier choice.
Arbonne vs Isagenix
|- Plant-based protein source||- Animal-based protein source|
|- 160 calories per serving||- 240 calories per serving|
|- Lower amounts of vitamins and minerals||- Higher amounts of vitamins and minerals|
|- Higher sodium||- Relatively lower sodium|
|- Not very good in blocking the appetite||- Better in blocking the appetite|
Between Arbonne vs Isagenix, we recommend you to choose Isagenix IsaLean. This shake is more effective for blocking the appetite, thanks ot the higher fiber content as well as the higher carbohydrate, fat, and protein. It also has a lower amount of sodium. However, if you need to avoid cow’s milk or cholesterol, the Arbonne shake is a viable alternative.