Bedtime tea products have become quite popular on the market. This is entirely understandable. Many people love the soothing aroma and exotic taste of freshly brewed tea. A warm cup of tea can help you relax after a long, hectic day. However, drinking the wrong cup of tea may make you difficult to sleep at night due to the caffeine content. Yogi Bedtime Tea is a special caffeine-free tea suitable for people who want to enjoy it before going to sleep. How about the Yogi Bedtime Tea Side Effects? In the following article, we will see whether Yogi Bedtime Tea is really safe or not.
About Yogi Bedtime Tea
Yogi Teas are famous for the tantalizing and soothing flavors, and Yogi Bedtime Tea is one special blend of Yogi Tea formulated for people who need to relax in order to go to sleep. This is the ultimate combo for those who often find sleep difficulties after a long day. It has the tranquility of chamomile flower, calmness of passionflower, and exotic deliciousness of cinnamon, licorice, and cardamom.
Yogi Bedtime Tea has been widely used by many people to promote relaxation and sound sleep. Its every sip will bring you to unwind your tiredness and tension, making it a great solution to treat stress and anxiety that have accumulated throughout the day. Yogi Bedtime Tea is available in a finely ground form, sealed in convenient tea bags.
The Benefits of Yogi Bedtime Tea
The primary benefit of Yogi Bedtime Tea is the superb relaxation. With the natural herbs, it can lower your body’s stress and tension in a gentle and healthy way. It can help you relax so that you can sleep soundly at night. Many people have expressed their satisfaction with Yogi Bedtime Tea, as this tea has helped them to get better sleep.
Yogi Bedtime Tea is also useful to help calm occasional restlessness and nervousness. If you feel nervous when you are preparing for a big event or meeting, you should try to take a long breath and have yourself a warm cup of Yogi Bedtime Tea. It will greatly help you to focus and concentrate on the task at hand, and handle your nervousness.
Unlike regular teas, which contain caffeine, Yogi Bedtime Tea does not contain it. So, this is a great choice for people who are sensitive to caffeine yet want to enjoy the soothing sensation of tea. This is an arguably healthier choice than regular tea and coffee because caffeine may cause addiction on the nerves.
Now that we understand the benefits offered by the product, how about the Yogi Bedtime Tea Side Effects? Let’s take a look at the ingredients used in the tea to see the possible side effects.
The Ingredients of Yogi Bedtime Tea
Yogi Bedtime Tea uses all natural ingredients that are beneficial for the body. There are seven primary ingredients:
– Chamomile. It has a sedative effect which helps to calm down the nerves by reducing stress and depression.
– Ginger root. It has a soothing aroma, which can help to make you relax. It also has anti-inflammatory properties and the ability to detox the body.
– Cinnamon bark. It is useful for regulating the blood sugar levels so that you won’t become too restless.
– Valerian root. It helps to treat insomnia and anxiety. It also prevents hypertension.
– Rose hip. It is rich in vitamin C, making it an ideal herb to support the body’s health and immunity.
– Licorice root. It has a distinctive flavor, and it helps to reduce the acid levels in the stomach to treat stomach ulcers, indigestion, and heartburn.
– Black pepper and clove buds. They facilitate smooth digestion and enhance the metabolism.
In general, these ingredients are safe. They don’t usually cause side effects. Still, there are some people who experience Yogi Bedtime Tea side effects due to some reasons.
Headache and Dizziness
The first Yogi Bedtime Tea side effects is headache and dizziness. This is apparently caused by the valerian root. Although valerian root is safe without side effects on most people, there are some people who may be allergic or sensitive to this ingredient. If this is the case, valerian root may cause headache and dizziness. If you are sensitive to valerian root, you should stay away from Yogi Bedtime Tea.
In addition, Yogi Bedtime Tea is not recommended to children due to the valerian root content. It has a sedative effect which is not healthy on children. Yogi Bedtime Tea is more suitable for active adults. However, you should avoid valerian root if you have liver disease or if you are pregnant or breast-feeding.
Again, this is related to the valerian root. The ingredient has the ability to make you drowsy. This is not really bad if you are indeed about to go sleep. But this is not good if you are about to go driving or operate a dangerous machine. If you need to maintain high awareness for the next few hours, you should just avoid Yogi Bedtime Tea, just in case.
Finally, there is a small group of people who experience stomach problems after consuming Yogi Bedtime Tea. This is most probably because of the acidity. Both the valerian root and rose hip may cause stomach problems. Rose hip, in particular, has high levels of vitamin C. Too much vitamin C may increase the stomach acid levels, hence causing stomach pain, discomfort, gas, nausea, or even diarrhea. If your stomach usually can’t take acidic foods and drinks, you may want to avoid Yogi Bedtime Tea.
In general, Yogi Bedtime Tea is a great non-caffeine tea suitable to help people relax. It does not usually cause side effects. However, if you are sensitive to valerian root or acidic foods/drinks, you should avoid Yogi Bedtime Tea. The possible side effects are headache, dizziness, drowsiness, and stomach problems. The valerian root in Yogi Bedtime Tea has a sedative effect which is not suitable for children as well as pregnant or breast-feeding women.