Low Carb Breakfast, Right Way To Start The Day?

Dec | Leave a Comment

If you’ve paid any attention to the latest diet trends, you surely know about the low-carb craze. How did this ever come about one may ask? It’s simply, really. Carbohydrates are one element of the human diet that provides our bodies with long-term energy. Naturally there is a downside to this wonderful energy source. If too many carbs or the “wrong carbs” are consumed, this can lead to weight-gain. Our bodies can only burn so many carbs at once. The ones that fail to get burned-off will naturally be stored as fat. Most folks dread this! The last thing we need is more fat on our bodies. This is where the low carb breakfast concept comes into play. If you begin your day with a low-carb meal, your body will have fewer carbohydrates to burn off before lunch-time hits.

In general, the standard low carb breakfast starts with eggs. Maybe you like them and maybe you don’t, but the truth is you’ll encounter plenty of low carb breakfast ideas that involve the incredible edible egg. I have a buddy who’s heavy into bodybuilding and he starts his day with six egg whites and one slice of whole wheat toast. This way he gets some healthy carbs to burn for energy and plenty of protein from the egg whites. Extracting the yoke is key. That is if you want to ditch the fat and cholesterol found in eggs. Eating only the egg whites allows you to get the good aspects, but minus the unhealthy side. You can’t beat that low carb breakfast idea. Also, omelets are a great way to get a healthy breakfast without a heavy dose of carbs. Try vegetable omelets for a wonderful array of protein and vitamins. Simply select a couple of your favorite veges, such as red peppers and onions, and dice them to compliment your healthy low carb breakfast.

Living in the age we do, you can certainly count on oodles of supplements. Regardless of where you shop, there are plenty of quick and easy breakfast bars at your disposal. Most of these are low in carbohydrates and high in protein. This way you’re able to feed your muscles and not your spare tire. So if you’re seeking a more convenient low carb breakfast alternative, this is perfect for you.

Post Thanksgiving Weightloss Tips

Nov | Leave a Comment

Even the most seasoned weight loss expert can use some weightloss tips every so often. Our eating habits are tied very closely with our behavior and using a behavioral approach to dieting can be beneficial to certain types of people who have bad eating habits that can be overcome with a little behavioral intervention.

Many times an individual eats without thinking. This means that the person’s habitual behavior has overrun his cognitive functioning. In a nutshell, we basically shove food into our mouths just because it is there. Among the many weightloss tips offered, thinking before snacking is the prime tip as far as the behavioral approach goes. When we act on impulse, we rarely make good choices.

The behaviorist will look at the problem in a number of ways. The best approach would be to get into the habit of slowing down a little bit. Some good weightloss tips include waiting ten minutes before grabbing that snack that is calling you from the pantry. You may discover that you are not really hungry. If you wait ten minutes the craving will most likely go away on its own.

You can also opt to go for a brisk walk when the urge to cheat on your diet arises. This is a great way to get much needed exercise along with self-control. You will be less likely to run to the pantry upon entering the home after a jaunt around the neighborhood. You will be more likely to go for a big glass of cold water instead.

Some people laugh at these two weightloss tips but they do work if you take a behavioral approach. You have to focus on your actions. The best way to look at it is making priorities. Do you want the chocolate cake or do you want to fit into those jeans tucked away in your closet? There are times that the chocolate cake will win but not often if you focus on your behavior.

Weightloss tips that involve a behavioral approach also include portions. We often need to train ourselves to understand how much is enough. Getting into the habit of buying single-sized servings or taking the time to measure will increase your chances of success.

You also may find that there are certain “triggers” that cause you to eat. This is a simple stimulus-response cycle that the behaviorists claim can be broken with a little effort. Weightloss tips in the trigger realm include avoiding the kitchen right after a stressful situation, eating only at the dinner table and keeping a diary of what happens right before you get a craving.

How Well Do Detox Diets Work?

Nov | Leave a Comment

It seems that there’s always some new alternative therapy that’s all the rage, and right now its detoxification diets. These diets are intended to help the body to eliminate toxins in many ways, and while detox diets are effective by themselves, they may be reinforced by eating certain foods and drinking prescribed liquids. Just like anything else, how well these diets work for you will depend on how well you follow them, and of course, it’s not right for everyone. As before starting any type of diet or exercise program, it’s recommended that you speak with a health care professional first, regarding your physical health, and how the process may affect any current health conditions. A detox diet may be contraindicated in people with certain chronic illness, and who are on certain prescribed medications.

The removal of potentially toxic substances from the body is a common treatment for alcohol and drug dependence, but the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health. The benefits of detoxification diets and how to properly detoxify your body can be found on a number of sites online. Just remember that not all of these cleansing therapies are safe, and some can really cause harm to your body, which is why it’s so important to consult your physician first before proceeding with any type of detoxification program. The liver is the primary organ involved in detoxification, which is why it’s important to support and protect the liver during the detoxification process, especially if there are any health concerns involved. Elimination in the form of stool and urine is also increased to cleanse the colon, and to enhance circulation to clear toxic substances and allergens from the body.

For general information about detoxification diets, visit www.altmedicine.about.com, for instructions and common questions about how to detox your body using colon cleanses and prescribed food lists. Start with the detox screening quiz, learn the detoxification diet basics, find out what foods to eat and ones to avoid, and how the diet can be customized for individual needs. Many people believe that various health conditions are caused by toxins and pollutants in the body, which can cause everything from indigestion, food sensitivities, and bacterial overgrowths to weak hair, skin, and nails. Detoxification diets are intended to rejuvenate both the mind and body, the premise being that as toxins are eliminated from the body, our outlook changes toward a more healthier vision, once that will enhance and sustain life, and create more positive energy around us, something we all need!

Hollywood 48 Hour “Miracle” Diet

Oct | Leave a Comment

Who else is struggling to lose those extra pounds? If this sounds like you, then are you anxious to get in that dress before spring gets here? It seems like so many individuals in this country are striving to drop that excess weight and start loving their bodies again, especially during the rough holiday season. In reality this requires a strict discipline. You simply can’t gorge on whatever your heart desires. This is never prudent, regardless of your weight. When it comes to dieting for weight loss, we all have to take it seriously if we actually plan to lose those annoying pounds that linger from season to season. What contemporary diet plan are you trying? Whether it is the South Beach, Weight Watchers, Acai Berry, or a Hollywood 48 hour miracle diet, you can bet there are some basic rules involved.

Let’s talk about one diet in particular… Have you ever come across the Hollywood 48 hour miracle diet? This is kind of the rage right now. Everyone is looking to Tinsel Town for the answers on how to look great, even though it is only cosmetic sometimes. If it concerns being thin and looking great, the pretty people in Hollywood have the cash to get it done, and get it done quickly. Some celebrities are dropping 20 ponds in just a week’s time. This is rather quick weight loss if you ask me. Therefore when it comes to the “Hollywood 48 hour miracle diet” I have to question its safety aspect. I recently read online that some actress had dropped 15 pounds in just two days. That must be related to the Hollywood 48 hour miracle diet. However, this does not sound like a healthy route by any means. Sure, our bodies are meant to be slim, but shedding pounds too quickly can have an effect on the way you look. The last thing you want is rolls of flabby skin hanging over your belt. It’s always imperative to drop weight the correct way. Regardless of what the Hollywood 48 hour miracle diet promises, you should probably consult a physician before attempting this questionable weight loss plan.

A great place to research eating plans and fitness regimes is on the internet. Sort through dozens of new-age diet plans, including the Hollywood 48 hour miracle diet. Find out all there is to know about this hardcore weight dropping routine before you commit yourself. One thing is for certain; with all the wonderful diet plans out there, you certainly have many to choose from. Hop online and discover the right one today. Who knows; it could be the Hollywood 48 hour miracle diet.

Are You Fat Because You Live In One Of These 10 States?

Jul | Leave a Comment

For the third year, CalorieLab has tabulated the top 10 states with the fatest people. Most are from the deep south. They include Mississippi, West Virginia, Alabama, Louisiana, South Carolina, Tennessee, Kentucky, Oklahoma, Arkansas, and Michigan. I wonder if this is due to their diet of fried foods or the lack of exercise. I suspect that both are contributing factors. The number of diabetes is also high.

All diets should use fat in moderation as it can lead to an unhealthy body weight and heart disease. For a diabetic, controlling fat intake is important for the previous reason in addition to the negative affect it can have on blood sugars. Fats can be put into many different categories – healthy, non-healthy, saturated, non-saturated, trans-fat, and more. But the bottom line with any of kind of fat is to enjoy in moderation.

When you eat food that is high in fat (for instance a cheeseburger), your short-term blood glucose reading may come back as fine. But since fat acts much like protein and it slows down the digestion of carbohydrates you may notice a higher than normal blood sugar many hours later. It is hard to plan for such a spike because it is quite delayed compared to other foods that are eaten that raise blood sugar.

The best advice is to choose natural, healthy, unsaturated fats and oils whenever possible. You can do this by reading your food labels carefully as the different kinds of fats are listed on most food labels. Excessive fat intake will also cause you to gain weight and that is another way blood sugars can spiral out of control. Extra body weight that you carry around is taxing on your systems and will affect how your body uses and needs insulin.

Healthy fat choices include:

* Avocado – oil or the fruit itself
* Sesame, olive, or canola oil
* Black or green olives
* Peanuts and peanut butter (this doubles as a protein choice)
* Sesame seeds

Additional fat choices that should be used in moderation:

* Butter or margarine
* Walnuts
* Salad dressings
* Mayonnaise
* Pumpkin and sunflower seeds

If there are any questions about a type of fat and what a serving size should be, contact your doctor or dietician for more information.

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