Spark Advocare claims to be one of the best sugar-free and long-lasting energy supplements available in the market. It aims to help people who often experience fatigue, mental fogginess, and energy deprivation. It says that it is better than those caffeine-enhanced energy drinks which offer no health benefits, as it comes with additional vitamins, minerals, and amino acids. So, does it really work? How about the Spark Advocare side effects? Find out more about this product below!
In order to determine the quality and the possible Spark Advocare side effects, we need to first observe the ingredients contained in the supplement. Spark Advocare comes with several active ingredients:
– Caffeine. Although it claims to be better than most caffeine energy drinks, it does contain caffeine as well. Of course, caffeine is used as a primary ingredient in many energy drinks because of the ability to increase the consumer’s attention and wakefulness. When combined with sugar and herbal extracts, it can also increase power and muscle performance.
– Taurine. It is an amino acid naturally found in the body, and consuming it can help to increase energy and mental alertness. It improves the concentration, memory, and reaction time.
– Gamma-Amino Butyric Acid (GABA). It is an inhibitory neurotransmitter with a calming effect. It also helps to control muscles and boost memory.
– Choline. It helps in the production of acetylcholine, a neurotransmitter which helps the functions of the central and peripheral nervous system.
– Tyrosine. It helps in the production of thyroid hormones. It brings a greater capacity to exercise.
– Vitamin B Complex. The B vitamins are needed by the body to turn food into energy and to store the energy acquired from fats and carbohydrates.
Spark Advocare also has several other ingredients, such as niacin, inositol, beet root extract, silicon dioxide, citric acid, zinc, chromium, copper, citric acid, citrus flavonoids, natural flavors, sucralose, and vitamins A, C, and E. Spark Advocare does not use artificial sugar, and it is available in many flavors.
Does It Work?
Yes, in most cases, Spark Advocare does work to enhance your wakefulness, mental alert, and energy. Just like most other energy drinks, Spark Advocare has caffeine and taurine. Both of the two ingredients are highly beneficial to improve your concentration, energy, and power. You can say that Spark Advocare is better than most energy drinks because it does come with various nutritious elements that further nourish the body.
However, we also have to point out that drinking such energy drinks on a daily basis is not recommended. If consumed regularly, an energy drink can make the body “addicted” to it.
The energy boost from the energy drink enables you to accomplish more activities, but once you get used to it you will find difficulties in doing your usual activities without the drink. Regular consumption of the ingredients with stimulating effects may also damage the cardiovascular and nervous systems. You should only drink it occasionally, for example when you have a slow start and need a kick to get through the day.
One of the possible Spark Advocare side effects is body odor. Many users of Spark Advocare experience changes in body odor. Their body odor becomes fishy. Several studies have traced the problem to the root cause: excessive choline intake. Professional nutritionists recommend that your choline intake should be 3.5 grams per day. Too much choline is also not good and may cause fishy body odor.
However, Spark Advocare actually only contains 500 mg (0.5 g) choline per serving. So, if you experience fishy body odor after taking this supplement, your diet probably involves too much choline. You can try to reduce the dose if it is bothering you so much.
Caffeine-Related Side Effects
If you are looking for a healthier alternative because you can’t stand caffeine, Spark Advocare is not for you! Each serving of Spark Advocare contains more caffeine (120 mg) than a typical cup of coffee (95 mg). Because of the higher caffeine content, Spark Advocare may also cause more intense side effects to people who are sensitive to caffeine. These side effects include headache, dizziness, rapid heart rate, anxiety, irritability, insomnia, palpitation, and muscle tremor.
The general caffeine limit for most healthy adults is 400 mg per day. That’s quite a lot. That is equivalent to about four cups of brewed coffee. However, different people may have different tolerable levels, and your tolerable caffeine intake may be lower. You have to make sure that you don’t consume too much caffeine because the side effects are quite nasty. You should avoid Spark Advocare and other caffeinated beverages when you begin to experience the symptoms. Don’t drink it at night because the caffeine may hinder you from sleeping.
Stomach and Digestion Problems
Finally, Spark Advocare side effects include potential stomach and digestion problems. There are several factors that contribute to the issue. First, there is indeed caffeine, which may cause digestion problems to some people. Caffeine is slightly acidic and may worsen diarrhea and irritable bowel syndrome (IBS).
Then Spark Advocare also contains zinc and copper, two minerals with an antagonistic relationship which may cause imbalance in the body if consumed at the same time with the wrong ratio. Zinc and copper should be taken with a specific ratio to avoid digestion problems.
Spark Advocare uses sucralose, which is a highly processed sugar which may alter the gut flora and lead to gas and diarrhea. There is also a study that shows sucralose as a potential cause of leukemia.
Finally, Spark Advocare uses both natural and artificial flavors. The Code of Federal Regulations states that a food or drink should not use both natural and artificial flavors altogether. The use of artificial flavors is already a pretty bad thing for the kidneys, and mixing it with natural flavors may cause digestion problems such as stomach pain and diarrhea due to the body’s inability to digest the drink.
When you are having a slow day with very annoying fatigue, Spark Advocare can help you to get through the day. However, you should only drink it occasionally and with moderation. Avoid excessive consumption because it may cause addition, fishy body odor, and stomach problems such as stomach pain, gas, and diarrhea. Note that Spark Advocare has caffeine, which may cause headache, dizziness, rapid heart rate, anxiety, irritability, insomnia, palpitation, and muscle tremor.