In today’s world, protein shakes have become one of the primary means for weight loss. Honestly, this is not a surprise. If you want to lose weight, you need to control your calorie intake. Shakes are often pretty filling, yet they are relatively low in calorie. In addition, shakes have precise nutritional values, allowing you to determine more accurately how much that you eat. Below, we are going to take a look at the comparisons of two popular weight loss shakes, Shakeology vs Isagenix.
Both Shakeology and Isagenix are incredibly popular on the market. Both have received lots of positive reviews from their respective users. However, they are not exactly identical; they have different prices, nutritional values, and uses. So, let’s now see the comparisons between Shakeology vs Isagenix to determine which product that provides the best value for the money!
When you are in the local market and find these two weight loss shakes side by side, most probably the very first thing that you compare is the prices. No problem. We have to know first whether the products suit our budget, after all.
Of the two options, Shakeology is the more expensive one. Shakeology’s price may make some people frown. It is more than twice the price of Isagenix. Because of that, we become more intrigued to find out whether Shakeology is really worth the money or not.
Then again, the price difference between Shakeology vs Isagenix is actually not that big, if we calculate how many servings that we can get from a single can. Shakeology can give you about 30 servings, whereas Isagenix only has about 14 servings per container. Well, even after we approximate the price per serving, Shakeology is still more expensive than Isagenix, but the price difference is no longer that dramatic – for budget-friendly options, take a look at Shakeology vs Herbalife as well.
Even though both Shakeology and Isagenix are shakes designed specifically for weight loss, they are actually two very different shakes. On one hand, Shakeology considers itself neither as a meal replacement shake nor as a protein shake. On the other hand, Isagenix’s IsaLean shakes are classified as meal replacement shakes.
Shakeology says that it is neither a meal replacement shake nor a protein shake, because, according to Shakeology, classifying itself to one particular category will limit its versatility. Nevertheless, Shakeology is indeed not designed to substitute a meal; it does not have complete nutrition like a meal. Instead, you can consume Shakeology prior to eating your meal or snack. The shake will fill your stomach first, so that you can reduce your portion and not eat as much as usual. You can also consume it while working in order to prevent yourself from getting hungry – it is low in calorie, so it won’t make you fat.
One serving of Shakeology requires one scoop of the powder mixed with 8 – 12 fl oz water. You can take a serving before a meal/snack or as a snack.
On the other hand, Isagenix provides several diet programs that you can follow. Many of the diet programs include the IsaLean shakes for meal replacement. You can substitute one of your daily meals with a serving of IsaLean shake in order to limit your calorie intake. It contains a set of nutritional values to fulfill your body’s needs. However, whether it can really prevent you from getting hungry again within two or three hours remains to be seen.
One serving of Isagenix’s IsaLean shake is equivalent with two scoops of the powder mixed with about 8 fl oz water. Take it to substitute a meal, as directed by your diet program.
Now, we are going to take a look at the nutritional values offered by Shakeology vs Isagenix. In general, we want to avoid too much sugar, fat, and sodium. We also want to get more protein and fiber, because these two can prolong your satiety.
One serving of Shakeology contains 160 calories, which is very low. It contains 6 grams of sugar, 2 grams of fat, and 150 mg of sodium. It also contains 17 grams of protein and 6 grams of fiber. It has zero cholesterol, and is enhanced with some vitamins and minerals.
On the other hand, one serving of Isagenix contains 240 calories. The extra calories are not to be worried about, because this shake is meant to substitute a meal. However, it contains 11 grams of sugar, 5 grams of fat, and 265 mg of sodium. The amount of sodium is pretty high, and too much sodium is not good. It also contains 24 grams of protein and 8 grams of fiber. Unfortunately, it contains some cholesterol, which is also bad for health, but it is enhanced with more vitamins and minerals.
Okay, we have seen the numbers of Shakeology vs Isagenix above, but are they really effective for blocking your appetite and helping you lose weight? Since they are used in different ways, their effectiveness also depends on how you want to consume your shake.
If you don’t have much of a problem in controlling your appetite in the first place, using Isagenix’s shake for meal replacement is a good idea. It can supply the essential nutrients that your body needs, and it is indeed quite filling. However, some people have reported that it still makes you hungry after a few hours. Not all users experience that. It is great for people who don’t snack much.
On the other hand, Shakeology has a better chance in controlling your appetite, especially if you consume it as a snack. It will make you feel full in the duration between your meals, so you will not get tempted to snack other foods. The low calorie level also makes this shake ideal for a weight-loss snack. If you often snack in-between meals, Shakeology makes a great solution to replace those snacks!
Shakeology provides more flavor choices, allowing you to swap flavors and not get bored any time soon. There are five flavor choices, featuring café latte, chocolate, vanilla, greenberry, and strawberry. There are also vegan options with two flavor choices, chocolate vegan and tropical strawberry vegan.
On the other hand, Isagenix only has three flavor choices, which are chocolate, vanilla, and strawberry. The dairy-free versions are also available in those three flavors. Finally, the kosher version is only available in vanilla.
Both Shakeology and Isagenix are great shakes, as showcased by their positive reviews. But they are used in different ways. If you often snack in-between meals, Shakeology is a more suitable solution for you. You can drink Shakeology to substitute your snacks, and it will make you feel full until your next meal. Shakeology is also great because of the various flavor choices. On the other hand, if you are looking for a meal replacement shake, Isagenix is the more suitable answer.