Today, choosing the best foods to consume by following some diet programs are popular among people. They want a healthy life instead of lose weight too. Some experts also support these program because they have seen so many people consumed fast-foods and unhealthy foods which are not good for their body. Although the impacts are not happening now, it will happen soon since the time flies and your body is not fit anymore. Join diet program from variety kinds of them is such the best solution you can do to manifest your aims. There are Paleo and Vegan are coming as your choices to choose. We will help you through this article to see the differences between Paleo and Vegan. Keep on your reading!
Paleo Diet, a book written by Dr. Cordain and start to take on a cult like following in 2009 and one of the most popular diets in CrossFit workout circles. The concept of Paleo diet is about what would a hunter and gatherer have eaten during that time. You will get a positive result if you are consuming a lot of wild-caught meats, vegetables, fruits, and protein foods. Paleo diet also has the benefits in terms of improving autoimmune illness and support weight loss. The consumers of Paleo diet are happy because, Paleo allows them to eat shrimp and pork but still can enjoy the results of this diet program. Paleo diet unfortunately has cons. The con is about they tend to consume probably a little bit too much meat, in some diet experts opinion, as well as some toxic animal substances. (Read also: Paleo vs Whole30)
Vegan diet is just for vegetarian and vegetarian for themselves are the ones who only eat vegetable and fruit for everyday meals and avoid consuming various forms of meat. In general, vegan diets or doing a raw plant-based diet are so beneficial for improving energy levels, alkalizing your body, and reversing certain types of disease and certain types of cancer. The issues about Vegan diet is as consumers of Vegan diet, they still need the benefit from vitamin B12, Amino Acids, and Zinc which are difficult to get in vegetables and fruits and only can find in meats. The mentioned substances are believed to make your life is getting longer than others (vegans). Although there will be such of that conditions, some vegans (name for vegan consumers) have good digestive system and live longer to be over 100 years old.
Actually Paleo and Vegan diet is totally different. We can see from the foods that they consume in daily diet activities. Vegan diet does not allow us to eat foods beside vegetables and fruits while Paleo diet allows and even recommends us to eat all meats although it still asks us to eat enough vegetables and fruits to make our body balance. The choice is on you, if you are planning to be a vegetarian then, Vegan diet is suitable for you.