Paleo vs Keto

Diet seems becoming the newest trend in the world, instead of losing weight diet also aims to have a healthy life. Many ways and programs are done by people to get the quickest one for losing weight. And not few of them that must try more than 1 way of diet until they get successful. Have you heard about Paleo diet and Katogenic diet? Many people suggest these 2 kinds of diet, some reviews show they are both good in giving a way of diet. Therefore, they are alike and have similarities to each other. However, we think it’s important for you to be able to identify the differences between the two, not because one is inherently better than the other, but because I think everyone should be aware of their options.

Paleo vs Keto

Paleo
Paleo Diet, a book written by Dr. Cordain and start to take on a cult like following in 2009. Paleo Diet itself is a plan for diet which focuses more on eating meat under the assumption that early cave dwellers had limited access to grain and greens and thus were “made” to eat a diet primarily composed of protein. There are some recommendations like a normal way of eating. Why? Because, you can eat meats, vegetables, and fruits during your diet program. Special one for you who have a geographical location and can only access fruits and berries a few months of the year, you must eat that harder. But, Dieters also avoid processed foods like Refined sugar, table salt, and dairy.

Paleo

Keto
Keto got its popularity since 1920 and 1930 in the past, Keto beneficial as a treatment for patients with epilepsy. Keto is not only reducing your body fat, but also helping lower blood sugar, decreaseing appetite, and increasing good cholesterol. Keto did a controversial diet because, Keto is a kind of high-fat-diet. It is important to note that historically the Keto diet is a tool for disease management, not weight loss so, that’s why all the things happened. Keto diet however is very specific. It’s a high-fat, moderate protein and low-carb diet. The breakdown are 70% fat, 25% protein, and 5% carbohydrates. But beside of that, they promise to reduce body mass, lower blood LCD and glucose, and increase the level of HDL.

Keto

Concusion
Keto diet focuses on manipulating the three macronutrients, which are fat, carbs and protein for those keeping score. The Paleo diet is more about the food choices. You eliminate dairy, grains and processed foods, but balance the macronutrients any way you want. In short, Keto is highly needed for you who want lose 30-100 pounds of weight only in a week.

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