Jenny Craig Cost

 

Want to finally lose weight this year, but worried about how much a diet like Jenny Craig cost?

If you are serious about losing weight with a well know program like Jenny Craig, you can get started with no cost… Really… How? Jenny Craig offers a free online membership that is packed full of diet tips, guides, and success tools.

For your convenience, we have created a step-by-step tutorial on how to sign up for your Jenny Craig membership at no cost.

Virtual Tour of the Jenny Craig Free Online Membership

 

Jenny Craig offers a free membership with recipes, tools, BMI analysis and community forum access. You can sign up for an account at http://jennycraig.com. This guide shows you what’s included.

Get to Know Your Membership & Get Your BMI Analysis

When you sign up for your free account, you’ll see a screen that looks something like this:

This page includes links to the free recipes, tools and community forum and chat. To the right, you’ll see the BMI analysis, a BMI online tool.

Before looking at the rest of the membership, let’s do the BMI Analysis. To get yours, simple choose your height from the drop-down box, enter your weight in pounds and click “Get BMI Results”

On the next page, you’ll get your report. On the right side, you’ll see a scale that shows what BMI is in which category:

Then on the left, it will explain your category:

There is also a quiz you can take that will ask you questions about your:

• Motivation: Questions about what you think contributes to your weight issues, how motivated you are to take control of your weight, etc.
• Food: This section asks you about how you approach eating. What do you do to control your weight, what you do when eating out, cravings, how you deal with stress etc.
• Body: Questions about the frequency and intensity of exercise, etc.
• Mind: This section asked about any guilty feelings about your weight, any negativity you may have, obligations you let get in the way, etc.

If you want to take the quiz, click the “Continue to the Quiz” button on your BMI results page. It looks like this:

Now let’s look at other aspects of the free membership. Some features, such as the menu planner are only available to paid clients, so we’re just going to look at the free features.

Try the Activity Planner

When you click on “Activity Planner” for the first time, you’ll see a screen like this:

This means you need to start planning your activities. To do so, click one of the “Plan a new activity?” links. Start by selecting an activity from the drop-down menu:

For our example, we’ll choose bicycling and then the system will ask us more information about this activity in a second drop-down menu. Choose the activity that best matches and then you can continue with the form.

The last things you need to know is enter the date of the activity, the duration and your start/end time. You can also add a note if you’d like. Click “Submit” when you’re done.

You can see all your planned and past activities and even rate your experience with the activity.

The MyJournal Feature

The online journal allows you to add entries and it will keep a monthly archive for you. To make a new journal entry, click “Create New Entry” on the left side of the page.

Then you can enter a title, adjust the date if needed and write up to 4000 characters for your entry. Click “Submit” when you’re done.

Your entry will show next time you go to your MyJournal:

Check out the Forums

Click on the “Community” link on the top menu of your account and you’ll see some interesting options.
You can find a buddy from your country, a new mom, by age, be gender, vegetarian, diabetic and more. Just click the option you’re looking for or click the “See More” link to see a lot of other options to find a buddy.

You can check out the popular forums or click the “See More” link to see the wide variety of forums:

You can also Jenny Craig’s latest Facebook and Twitter updates. There is also live chat available.

Check out the Recipes

The recipes section is actually available even if you don’t have a membership, but it has some very useful features and has plenty of variety. Just click the “Food” link at the top menu.

You can find recipes organized by category:

You can also use the search function to find a recipe by keyword, type of meal, cooking time and even upcoming occasion.