Gluten Free vs Carb Free

Live day to day with how to do the diet actually is not comfortable, because we cannot enjoy all kinds of delicious food whenever and wherever. However, some people choose a diet is not just for weight loss but also for the sake of getting a living healthy and free from various diseases. There are also people with the condition of the poor who have to undergo a diet because of suffering from an allergy or illness. Gluten Free and Carb Free are kinds of diet that people usually do for the given explanations before. And these are the reviews:

Gluten Free vs Carb Free

Gluten Free
Gluten is derived from the word ‘ glue ‘ in Latin. It is something that is sticking, and sticky like glue. Gluten is a protein derived from wheat. All wheat, such as barley, rye, spelt, and a cross between wheat and rye called triticale was an ingredient containing gluten. All wheat is a typical protein is unfortunately dangerous for some people who are sensitive to gluten protein. Celiac disease, or Celiac disease is the impact that obtained when a person consumes food containing gluten. This disease causes inflammation in the small intestine, acute diarrhea, vomiting, and miscarriage come from food such as Bread, noodles, dumplings, pasta, cereals, sauces, and candy while meat, vegetables, nuts, and fruits. Rice, beans, potatoes, maize, quinoa and teff, chia is safe for consumption. However, Gluten-free diet can result in a lack of vitamins, minerals, and fiber that is in the wheat. Moreover, if the food is gluten free food packaging.

Gluten Free

Carb Free
Initially the doctor recommended Carb free diet for sufferers of epilepsy because it can reduce symptoms. Then the many diabetics benefit from this diet. This time people take this diet to reduce weight. This diet avoids high vegetable and fruit consumption of carbohydrates, as well as whole grains (whole grains) and its products. Substance flour, sweet foods low in nutrients, and the sweetened cereal for breakfast also avoided. On low carb you can eat all you need to feel satisfied – there’s no calorie counting required. No products. No obsolete fear of natural fats. No pills. No surgery. Just real food. Carb free diet offers some benefits if run this diet include: Weight loss in just a few days, you will not feel hungry because it’s packed every 2-3 hours, you do not need to do exercise during the diet.

Carb Free

Conclusion
However, Gluten Free diet is rarely taken by people except for them who have certain problem about consuming gluten foods. They did this diet because of that is a must or it can cause pain on their body. While Carb free is chosen by people who mostly want to loss their weight especially only in few days or weeks.