Fastest Weight Loss Possible?
Looking for the fastest weight loss program? Here’s your list of sensible strategies!
The number one spot on many of our New Year’s resolution lists is held by “lose x number of pounds.” You know that most health professionals advise a slow, steady weight loss program, both for nutritional concerns and keeping the weight off over time. However, there are a number of sensible approaches that qualify as a fastest weight loss program, while being nutritionally sound. It’s important to note that, before you jump into any or all of these fastest weight loss strategies, you must consult with your physician to be sure it’s safe for you, given your individual health conditions. Follow your physician’s advice!
You might begin your weight loss program with a 3-day juice fast, which helps clean out your body and get a jump on shedding those first few pounds. A juice fast is used by some as a simple ‘spring cleaning’ for the body, without an intent to lose weight. Supplement your juices with plenty of water as well, in order to avoid problems of dehydration. The so-called “sports drinks” are also good for maintaining your electrolyte balance, which can be disrupted with vigorous exercise that causes you to perspire heavily. Taking a good multi-vitamin supplement is a good idea during this stage of your fastest weight loss program. All of these liquids help to give you a feeling of fullness, allaying hunger pangs. Your stomach will also shrink a bit, so when you begin your weight loss regime, your appetite won’t be quite so voracious. Following a 3-day juice fast, many people report feeling more energetic, due to all the toxins they’ve flushed out.
When you’re talking about a fastest weight loss program, you must realize that quick weight loss doesn’t allow for cheating or coddling yourself. To achieve your goal, you’ll probably need to make some radical changes to your normal eating patterns. Psych yourself up to be disciplined and strict in executing your fastest weight loss program to a successful conclusion.
When you lose weight quickly, you must exercise daily, unless you want a bunch of flabby skin hanging off in a most unattractive manner! Talk to your physician about weight lifting exercises appropriate to your particular condition of health. Weight lifting exercises help tone your muscles, burn fat and avoid the residual flab.
When it comes to food, you’ll realize the fastest weight loss by sticking strictly with 4-ounce portions of lean meats and large portions of high-fiber produce. The more fiber content, the better, because digesting the fiber not only cleans your digestive system, but also burns as many, or more calories than the produce contains. Avoid caffeine, alcohol and sodas like the plague! Your beverages should consist of water and herbal teas.
Make your menus at least a week in advance. Get a calorie counter and add up your daily count. When you’re ready to shop, eat an apple, banana or cucumber salad dressed with low fat yogurt, before you hit the grocery store. You’ll then feel satisfied enough to stick to your list like glue!
By now, you can see why you need to psych yourself up before beginning this fastest weight loss regime! No doubt, you’ll be tempted along the way. A diversity of fruit and veggie choices and recipes will greatly help your resolve. Weigh yourself just once a week. Results will vary from week to week, due to your adjusting metabolism and, for women, monthly variances in water weight loss and gains. Keep at it. The rewards are there and fabulous!
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