Dextrin vs Psyllium

Dextrin and Psyllium are indeed popular and effective choices for losing weight. These two substances share many things in common. They basically work in the same manner. When consumed, both Dextrin and Psyllium are able to lower your appetite by filling your digestion system. However, despite the similar principles, Dextrin and v are still two different substances, and they can have different effects on your body. Depending on your condition, either Dextrin or Psyllium will be more suitable. Continue reading below to get to know better about the differences between Dextrin and Psyllium.

Dextrin vs Psyllium

The Sources
First, let us see how these two substances are acquired. Psyllium is actually acquired from a plant known as blond psyllium, or formally Plantago ovate. The husk of the plant’s seed is removed and utilized to produce the Psyllium fiber. On the other hand, Dextrin is acquired from the starch found in whole-grain wheat. However, wheat indeed contains gluten, so Dextrin may come with a small amount of gluten. The amount of gluten is not very significant, however. So, we can conclude that both Dextrin and Psyllium are acquired from natural plants.

Dextrin

The Functions
Both Dextrin and Psyllium are soluble fiber. Hence, they are able to absorb water. This is in fact the primary mechanism that enables them to control your appetite. Dextrin and Psyllium can absorb water and then become gelatinous. The gel fills the digestive tract, hence making you feel full and not hungry. If you are not hungry, you are less likely to eat more, hence controlling your weight. The fiber gel is also able to bind fats and cholesterol in the digestive tract to be carried out from the body. Another benefit is that the fiber gel can prevent a spike in the blood sugar level by slowing down the digestion and absorption rate. By absorbing water, both Dextrin and Psyllium are also able to prevent constipation.

Psyllium

The Side Effects
As mentioned above, Dextrin may contain some gluten, so you should avoid this product if you are allergic or sensitive to gluten or if you have the celiac disease. Psyllium can also cause an allergic reaction, too, on some people. Be careful when handling Psyllium because, if the powder is inhaled, you can get breathing problems. Make sure that you drink enough water when consuming Psyllium; else, it may swell in your throat.

Conclusion
Dextrin is relatively simpler and safer to use than Psyllium because it has fewer possible side effects. However, if you want to stay away from gluten, then you should choose Psyllium.