Psyllium Vs Inulin

Psyllium and inulin are both popular types of dietary fibers that are often used in a variety of health supplements. These two types of dietary fibers have several similar effects and benefits. They are usually used to treat constipation, diabetes, as well as high triglycerides…

Psyllium vs Metamucil

Not few people struggle to achieve their desired weight loss results. Telling you the truth, the key for any battle for weight loss is not some ‘magical’ pills or protein shakes. Instead, you have to make a deficit between your calorie intake and the amount…

Dextrin vs Psyllium

Dextrin and Psyllium are indeed popular and effective choices for losing weight. These two substances share many things in common. They basically work in the same manner. When consumed, both Dextrin and Psyllium are able to lower your appetite by filling your digestion system. However,…

Citrucel vs Mirafiber

The juice of the fruit or vegetables that are in the process of making throw all the dregs, it certainly has no fiber again, not beneficial to health. Similarly, discard the skin of fruits and vegetables will reduce the levels of fiber. The intake of…